Shake and Bake

Workouts

Thursday 8/4/22 @ 12:45 PM
159kj
71rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 8:23 PM
✅
264kj
73rpm
48%
19mph
Saturday 2/5/22 @ 6:31 PM
151kj
68rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/7/22 @ 12:36 AM
✅
232kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 1:2 PM
207kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:2 PM
✅
376kj
81rpm
44%
18mph
Sunday 10/4/20 @ 2:26 PM
✅
242kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 12:16 AM
208kj
74rpm
42%
17mph
Wednesday 6/10/20 @ 12:13 PM
112kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 11:46 PM
✅
172kj
79rpm
45%
18mph
Friday 6/5/20 @ 11:54 AM
✅
184kj
74rpm
42%
16mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Friday 6/5/20 @ 12:23 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 12:4 PM
✅
97kj
81rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 4/23/20 @ 5:6 PM
94kj
83rpm
34%
14mph
Wednesday 6/3/20 @ 10:12 PM
98kj
61rpm
44%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
303kj
80rpm
47%
20mph
Tuesday 5/12/20 @ 12:35 PM
182kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 8:12 PM
✅
271kj
79rpm
46%
19mph
Thursday 11/22/18 @ 3:21 PM
209kj
73rpm
37%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:20 PM
✅
355kj
83rpm
42%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
159 kj
Thursday 8/4/22
✅ 264 kj
Monday 7/25/22
30 min Club Bangers Ride
Alex Toussaint
151 kj
Saturday 2/5/22
✅ 232 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 1/19/21
✅ 376 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Sunday 10/4/20
208 kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
112 kj
Wednesday 6/10/20
✅ 172 kj
Monday 5/18/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
✅ 184 kj
Friday 6/5/20
kj
Friday 6/5/20
20 min Recovery Ride
Robin Arzón
✅ 97 kj
Saturday 6/6/20
94 kj
Thursday 4/23/20
30 min Speak Up Ride
Tunde Oyeneyin
98 kj
Wednesday 6/3/20
✅ 303 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
182 kj
Tuesday 5/12/20
✅ 271 kj
Saturday 5/9/20
45 min Turkey Burn Ride
Robin Arzón
209 kj
Thursday 11/22/18
✅ 355 kj
Thursday 11/22/18