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Shake and Bake
amspinshou
Houston, Tx #SweaxyAF #GoPats
15 🔥
Beat becauseican603
VS
becauseican603
NH
5
Beat amspinshou
Workouts
Next Workouts
Thursday 2/11/21 @ 1:32 PM
✅
136
kj
69
rpm
45
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Friday 1/15/21 @ 1:46 PM
80
kj
58
rpm
42
%
13
mph
Monday 2/8/21 @ 1:12 PM
✅
123
kj
66
rpm
44
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Monday 1/25/21 @ 1:13 PM
82
kj
60
rpm
41
%
14
mph
Sunday 10/4/20 @ 2:26 PM
✅
242
kj
78
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/12/20 @ 3:44 PM
138
kj
66
rpm
40
%
14
mph
Thursday 12/3/20 @ 1:47 PM
✅
134
kj
71
rpm
44
%
17
mph
20 min Pop Ride
Cody Rigsby
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Monday 11/30/20 @ 12:35 PM
85
kj
60
rpm
43
%
14
mph
Friday 7/31/20 @ 11:57 AM
✅
101
kj
66
rpm
41
%
15
mph
20 min Pop Ride
Cody Rigsby
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Thursday 9/17/20 @ 12:0 PM
95
kj
60
rpm
41
%
14
mph
Tuesday 9/8/20 @ 12:5 PM
✅
174
kj
73
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Saturday 9/5/20 @ 1:32 PM
138
kj
62
rpm
42
%
14
mph
Friday 7/3/20 @ 1:5 PM
✅
202
kj
73
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 3/15/20 @ 1:4 PM
133
kj
62
rpm
42
%
14
mph
Monday 6/1/20 @ 12:37 PM
101
kj
70
rpm
39
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/28/20 @ 11:20 AM
✅
105
kj
59
rpm
45
%
15
mph
Saturday 4/4/20 @ 5:34 PM
120
kj
67
rpm
38
%
13
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Sunday 5/19/19 @ 2:36 PM
✅
181
kj
0
rpm
0
%
0
mph
Wednesday 1/29/20 @ 12:24 PM
133
kj
66
rpm
40
%
14
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
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Saturday 1/18/20 @ 2:12 PM
✅
175
kj
70
rpm
42
%
16
mph
Next Workouts
amspinshou
Houston, Tx #SweaxyAF #GoPats
15 🔥
Beat becauseican603
VS
becauseican603
NH
5
Beat amspinshou
Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
136
kj
Thursday 2/11/21
80
kj
Friday 1/15/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
123
kj
Monday 2/8/21
82
kj
Monday 1/25/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
242
kj
Sunday 10/4/20
138
kj
Saturday 9/12/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
134
kj
Thursday 12/3/20
85
kj
Monday 11/30/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
101
kj
Friday 7/31/20
95
kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
174
kj
Tuesday 9/8/20
138
kj
Saturday 9/5/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
202
kj
Friday 7/3/20
133
kj
Sunday 3/15/20
20 min Pop Ride
Cody Rigsby
View Class
Share
101
kj
Monday 6/1/20
✅
105
kj
Thursday 5/28/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
120
kj
Saturday 4/4/20
✅
181
kj
Sunday 5/19/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
133
kj
Wednesday 1/29/20
✅
175
kj
Saturday 1/18/20
Next Workouts