Shake and Bake
VS
Workouts
Monday 3/1/21 @ 12:54 PM
✅
169kj
82rpm
37%
16mph
Thursday 5/20/21 @ 8:59 PM
125kj
77rpm
34%
14mph
Monday 5/10/21 @ 11:53 AM
✅
179kj
72rpm
41%
16mph
Saturday 4/17/21 @ 2:23 PM
130kj
71rpm
37%
14mph
Tuesday 4/6/21 @ 11:29 PM
✅
206kj
77rpm
42%
17mph
Tuesday 4/13/21 @ 3:26 PM
119kj
72rpm
35%
13mph
Sunday 10/4/20 @ 2:26 PM
✅
242kj
78rpm
45%
18mph
Thursday 9/10/20 @ 3:25 PM
152kj
75rpm
38%
15mph
Tuesday 10/20/20 @ 11:21 PM
✅
215kj
78rpm
43%
17mph
Thursday 10/22/20 @ 4:16 PM
165kj
76rpm
39%
16mph
Saturday 10/17/20 @ 1:8 PM
✅
176kj
73rpm
41%
16mph
Monday 10/12/20 @ 1:58 PM
158kj
74rpm
39%
15mph
Monday 9/21/20 @ 11:24 AM
✅
193kj
73rpm
43%
16mph
Saturday 3/7/20 @ 5:26 PM
154kj
75rpm
38%
15mph
Monday 6/22/20 @ 12:13 PM
151kj
70rpm
39%
15mph
Monday 6/22/20 @ 9:29 PM
✅
161kj
73rpm
40%
15mph
Sunday 6/14/20 @ 5:19 PM
✅
166kj
78rpm
38%
16mph
Friday 6/12/20 @ 9:56 PM
152kj
77rpm
37%
15mph
Wednesday 1/29/20 @ 12:24 PM
133kj
66rpm
40%
14mph
Wednesday 1/22/20 @ 12:33 PM
✅
169kj
76rpm
40%
16mph
amspinshou
Houston, Tx #SweaxyAF #GoPats
41
🔥
VS
46inmyheart
#NOAHSTRONG
21