Shake and Bake

Workouts

Tuesday 12/7/21 @ 2:2 AM
91kj
76rpm
40%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 3:33 PM
✅
98kj
80rpm
40%
17mph
Friday 12/4/20 @ 1:20 PM
242kj
66rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/19/20 @ 2:16 PM
✅
252kj
69rpm
49%
18mph
Thursday 4/22/21 @ 11:54 AM
229kj
73rpm
46%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/18/21 @ 5:41 PM
✅
274kj
85rpm
44%
19mph
Friday 3/26/21 @ 11:22 AM
182kj
67rpm
44%
16mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
✅
247kj
76rpm
46%
18mph
Wednesday 6/3/20 @ 2:44 PM
325kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:50 PM
✅
373kj
91rpm
40%
18mph
Sunday 3/7/21 @ 2:55 PM
275kj
63rpm
46%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/27/20 @ 8:11 PM
✅
415kj
75rpm
48%
19mph
Sunday 2/28/21 @ 3:48 AM
77kj
64rpm
37%
13mph
20 min BHM: Blues Recovery Ride
Sam Yo
Tuesday 12/22/20 @ 7:34 PM
✅
122kj
86rpm
37%
16mph
Friday 4/3/20 @ 2:30 PM
✅
415kj
75rpm
49%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 2:35 PM
376kj
91rpm
40%
19mph
Friday 6/19/20 @ 10:45 PM
217kj
68rpm
47%
17mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
✅
234kj
82rpm
42%
18mph
Tuesday 6/2/20 @ 3:13 PM
✅
151kj
67rpm
54%
20mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 5:3 PM
59kj
71rpm
35%
13mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
91 kj
Tuesday 12/7/21
✅ 98 kj
Thursday 12/9/21
30 min World Mental Health Day Ride
Kendall Toole
242 kj
Friday 12/4/20
✅ 252 kj
Monday 10/19/20
30 min AT's Ride to Greatness
Alex Toussaint
229 kj
Thursday 4/22/21
✅ 274 kj
Sunday 4/18/21
30 min Premiere Ride
Bradley Rose
182 kj
Friday 3/26/21
✅ 247 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Wednesday 6/3/20
✅ 373 kj
Tuesday 3/9/21
45 min Pentatonix Ride
Christine D'Ercole
275 kj
Sunday 3/7/21
✅ 415 kj
Sunday 12/27/20
20 min BHM: Blues Recovery Ride
Sam Yo
77 kj
Sunday 2/28/21
✅ 122 kj
Tuesday 12/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 415 kj
Friday 4/3/20
376 kj
Thursday 1/28/21
30 min Juneteenth Ride
Tunde Oyeneyin
217 kj
Friday 6/19/20
✅ 234 kj
Friday 6/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Tuesday 6/2/20
59 kj
Tuesday 4/28/20