Shake and Bake

Workouts

Friday 7/2/21 @ 12:43 PM
110kj
78rpm
43%
17mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Monday 4/25/22 @ 5:43 PM
✅
122kj
80rpm
44%
18mph
Friday 2/12/21 @ 4:5 PM
191kj
80rpm
39%
16mph
30 min Reset
Denis Morton
Monday 3/8/21 @ 12:12 AM
✅
226kj
85rpm
41%
18mph
Friday 2/26/21 @ 3:45 PM
186kj
80rpm
39%
16mph
30 min 80s Ride
Denis Morton
Saturday 2/27/21 @ 7:49 PM
✅
242kj
83rpm
43%
18mph
Thursday 1/21/21 @ 4:56 PM
124kj
81rpm
39%
16mph
20 min 70s Ride
Denis Morton
Monday 1/25/21 @ 9:0 PM
✅
171kj
88rpm
42%
19mph
Friday 1/15/21 @ 12:18 PM
187kj
78rpm
39%
16mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:23 PM
✅
244kj
84rpm
43%
18mph
Friday 12/4/20 @ 1:34 PM
134kj
76rpm
42%
17mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:24 PM
✅
172kj
84rpm
44%
19mph
Thursday 11/19/20 @ 10:38 PM
127kj
74rpm
42%
16mph
20 min 70s Ride
Denis Morton
Monday 11/23/20 @ 12:13 AM
✅
173kj
82rpm
44%
19mph
Monday 6/1/20 @ 9:8 PM
130kj
80rpm
41%
16mph
20 min Pop Ride
Denis Morton
Tuesday 6/2/20 @ 3:36 PM
✅
171kj
86rpm
43%
19mph
Thursday 3/19/20 @ 4:0 PM
268kj
74rpm
41%
16mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:0 PM
✅
391kj
84rpm
44%
19mph
Friday 5/3/19 @ 11:4 PM
167kj
79rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 6/18/19 @ 7:32 PM
✅
222kj
88rpm
40%
18mph

Workouts

15 min AFO Ride: Twenty One Pilots
Bradley Rose
110 kj
Friday 7/2/21
✅ 122 kj
Monday 4/25/22
30 min Reset
Denis Morton
191 kj
Friday 2/12/21
✅ 226 kj
Monday 3/8/21
30 min 80s Ride
Denis Morton
186 kj
Friday 2/26/21
✅ 242 kj
Saturday 2/27/21
20 min 70s Ride
Denis Morton
124 kj
Thursday 1/21/21
✅ 171 kj
Monday 1/25/21
30 min Classic Rock Ride
Denis Morton
187 kj
Friday 1/15/21
✅ 244 kj
Thursday 1/14/21
20 min 70s Ride
Denis Morton
134 kj
Friday 12/4/20
✅ 172 kj
Thursday 12/3/20
20 min 70s Ride
Denis Morton
127 kj
Thursday 11/19/20
✅ 173 kj
Monday 11/23/20
20 min Pop Ride
Denis Morton
130 kj
Monday 6/1/20
✅ 171 kj
Tuesday 6/2/20
45 min Rock Ride
Denis Morton
268 kj
Thursday 3/19/20
✅ 391 kj
Thursday 3/19/20
30 min Fresh Friday Ride
Denis Morton
167 kj
Friday 5/3/19
✅ 222 kj
Tuesday 6/18/19