Shake and Bake

Workouts

Monday 12/21/20 @ 7:47 PM
137kj
81rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 11:24 PM
βœ…
331kj
88rpm
41%
18mph
Sunday 1/10/21 @ 6:13 PM
197kj
82rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
βœ…
411kj
80rpm
41%
17mph
Wednesday 12/30/20 @ 7:32 PM
191kj
82rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 5:53 PM
βœ…
417kj
84rpm
40%
17mph
Saturday 12/26/20 @ 10:11 PM
99kj
78rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/22/19 @ 6:16 PM
βœ…
172kj
83rpm
43%
19mph
Wednesday 10/14/20 @ 11:29 PM
108kj
70rpm
34%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 3:47 PM
βœ…
233kj
82rpm
42%
18mph
Sunday 8/16/20 @ 10:44 PM
104kj
72rpm
33%
13mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:37 PM
βœ…
225kj
82rpm
42%
18mph
Wednesday 3/4/20 @ 11:26 PM
133kj
79rpm
28%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 3:24 PM
βœ…
318kj
81rpm
41%
17mph
Tuesday 1/28/20 @ 11:31 PM
98kj
71rpm
33%
12mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 9:48 PM
βœ…
188kj
84rpm
38%
16mph
Friday 11/15/19 @ 1:58 AM
134kj
69rpm
38%
14mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 6:23 PM
βœ…
220kj
77rpm
44%
18mph
Tuesday 3/5/19 @ 11:19 PM
105kj
60rpm
38%
12mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 4:52 PM
βœ…
257kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Monday 12/21/20
βœ… 331 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Sunday 1/10/21
βœ… 411 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 12/30/20
βœ… 417 kj
Friday 1/24/20
20 min FTP Test Ride
Matt Wilpers
99 kj
Saturday 12/26/20
βœ… 172 kj
Friday 11/22/19
30 min Hamilton Ride
Robin ArzΓ³n
108 kj
Wednesday 10/14/20
βœ… 233 kj
Friday 10/16/20
30 min Prince Ride
Ally & Emma
104 kj
Sunday 8/16/20
βœ… 225 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Wednesday 3/4/20
βœ… 318 kj
Friday 6/26/20
30 min Power Zone Ride
Matt Wilpers
98 kj
Tuesday 1/28/20
βœ… 188 kj
Wednesday 11/27/19
30 min The Jess King Experience
Jess King
134 kj
Friday 11/15/19
βœ… 220 kj
Friday 11/15/19
30 min Get Lifted Ride
Ally Love
105 kj
Tuesday 3/5/19
βœ… 257 kj
Tuesday 3/5/19