Shake and Bake

Workouts

Sunday 1/10/21 @ 6:13 PM
197kj
82rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 11:20 PM
✅
552kj
76rpm
48%
19mph
Friday 1/22/21 @ 8:42 PM
104kj
78rpm
31%
13mph
30 min The Jess King Experience
Jess King
Friday 11/20/20 @ 5:25 PM
✅
267kj
81rpm
46%
19mph
Sunday 1/3/21 @ 10:42 PM
147kj
80rpm
29%
12mph
45 min Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 8:54 PM
✅
427kj
82rpm
46%
19mph
Thursday 12/31/20 @ 9:23 PM
160kj
78rpm
31%
13mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:28 AM
✅
451kj
75rpm
50%
20mph
Thursday 11/26/20 @ 3:59 PM
133kj
82rpm
27%
11mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 8:5 PM
✅
431kj
86rpm
45%
19mph
Thursday 10/29/20 @ 11:57 PM
113kj
77rpm
33%
13mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:56 PM
✅
301kj
82rpm
47%
20mph
Friday 12/20/19 @ 1:59 AM
137kj
67rpm
40%
14mph
30 min The Jess King Experience
Jess King
Wednesday 7/15/20 @ 10:39 PM
✅
269kj
78rpm
46%
19mph
Friday 11/15/19 @ 1:58 AM
134kj
69rpm
38%
14mph
30 min The Jess King Experience
Jess King
Wednesday 9/9/20 @ 7:9 PM
✅
262kj
76rpm
47%
19mph
Friday 11/8/19 @ 1:58 AM
133kj
74rpm
36%
14mph
30 min The Jess King Experience
Jess King
Wednesday 9/9/20 @ 6:38 PM
✅
274kj
78rpm
46%
18mph
Friday 10/18/19 @ 12:59 AM
132kj
70rpm
37%
14mph
30 min The Jess King Experience
Jess King
Tuesday 9/8/20 @ 6:13 PM
✅
289kj
80rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Sunday 1/10/21
✅ 552 kj
Wednesday 3/24/21
30 min The Jess King Experience
Jess King
104 kj
Friday 1/22/21
✅ 267 kj
Friday 11/20/20
45 min Hip Hop Ride
Alex Toussaint
147 kj
Sunday 1/3/21
✅ 427 kj
Friday 1/1/21
45 min JKE: New Year’s Eve Special
Jess King
160 kj
Thursday 12/31/20
✅ 451 kj
Friday 1/1/21
45 min Turkey Burn Ride
Robin Arzón
133 kj
Thursday 11/26/20
✅ 431 kj
Saturday 11/28/20
30 min The Jess King Experience
Jess King
113 kj
Thursday 10/29/20
✅ 301 kj
Thursday 10/29/20
30 min The Jess King Experience
Jess King
137 kj
Friday 12/20/19
✅ 269 kj
Wednesday 7/15/20
30 min The Jess King Experience
Jess King
134 kj
Friday 11/15/19
✅ 262 kj
Wednesday 9/9/20
30 min The Jess King Experience
Jess King
133 kj
Friday 11/8/19
✅ 274 kj
Wednesday 9/9/20
30 min The Jess King Experience
Jess King
132 kj
Friday 10/18/19
✅ 289 kj
Tuesday 9/8/20