Shake and Bake

Workouts

Friday 1/17/20 @ 7:54 PM
109kj
62rpm
38%
13mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 2/23/22 @ 7:11 PM
✅
301kj
75rpm
50%
20mph
Sunday 8/16/20 @ 10:44 PM
104kj
72rpm
33%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
✅
323kj
76rpm
52%
20mph
Monday 6/1/20 @ 8:59 PM
81kj
59rpm
33%
10mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 1:1 PM
✅
270kj
81rpm
46%
19mph
Wednesday 4/22/20 @ 8:54 PM
168kj
73rpm
34%
13mph
45 min 90s Ride
Emma Lovewell
Monday 1/20/20 @ 12:58 PM
✅
314kj
79rpm
42%
17mph
Tuesday 4/7/20 @ 10:30 PM
167kj
73rpm
34%
13mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 3/10/20 @ 11:49 PM
✅
349kj
81rpm
43%
18mph
Wednesday 3/25/20 @ 11:11 PM
33kj
77rpm
31%
12mph
10 min Climb Ride
Christine D'Ercole
Tuesday 3/24/20 @ 4:4 PM
✅
106kj
86rpm
47%
20mph
Wednesday 3/25/20 @ 10:49 PM
36kj
73rpm
33%
13mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 3/25/20 @ 10:50 PM
✅
78kj
84rpm
42%
18mph
Wednesday 3/25/20 @ 10:26 PM
34kj
69rpm
34%
13mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/25/20 @ 10:27 PM
✅
93kj
90rpm
43%
19mph
Wednesday 3/25/20 @ 10:4 PM
37kj
65rpm
37%
13mph
10 min Climb Ride
Ally Love
Wednesday 3/25/20 @ 10:5 PM
✅
99kj
82rpm
48%
20mph
Wednesday 3/25/20 @ 9:41 PM
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/25/20 @ 9:41 PM
✅
101kj
98rpm
42%
20mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
109 kj
Friday 1/17/20
✅ 301 kj
Wednesday 2/23/22
30 min Prince Ride
Ally & Emma
104 kj
Sunday 8/16/20
✅ 323 kj
Wednesday 8/12/20
30 min Pop Ride
Cody Rigsby
81 kj
Monday 6/1/20
✅ 270 kj
Monday 6/8/20
45 min 90s Ride
Emma Lovewell
168 kj
Wednesday 4/22/20
✅ 314 kj
Monday 1/20/20
45 min All for One Ride
Cycling Instructors 2019
167 kj
Tuesday 4/7/20
✅ 349 kj
Tuesday 3/10/20
10 min Climb Ride
Christine D'Ercole
33 kj
Wednesday 3/25/20
✅ 106 kj
Tuesday 3/24/20
10 min Rhythm Ride
Cody Rigsby
36 kj
Wednesday 3/25/20
✅ 78 kj
Wednesday 3/25/20
10 min Low Impact Ride
Emma Lovewell
34 kj
Wednesday 3/25/20
✅ 93 kj
Wednesday 3/25/20
10 min Climb Ride
Ally Love
37 kj
Wednesday 3/25/20
✅ 99 kj
Wednesday 3/25/20
10 min Low Impact Ride
Sam Yo
34 kj
Wednesday 3/25/20
✅ 101 kj
Wednesday 3/25/20