Shake and Bake
Workouts
Wednesday 1/6/21 @ 12:56 PM
✅
339kj
81rpm
50%
21mph
Saturday 2/13/21 @ 8:22 PM
152kj
74rpm
39%
15mph
Saturday 1/2/21 @ 12:57 PM
✅
327kj
80rpm
50%
20mph
Friday 1/8/21 @ 9:2 PM
161kj
75rpm
39%
15mph
Tuesday 12/1/20 @ 12:29 PM
✅
206kj
80rpm
49%
20mph
Wednesday 12/2/20 @ 1:49 PM
108kj
68rpm
42%
15mph
Wednesday 7/22/20 @ 2:13 PM
✅
348kj
76rpm
54%
21mph
Monday 7/27/20 @ 6:18 PM
226kj
79rpm
44%
18mph
Tuesday 11/17/20 @ 11:31 AM
✅
303kj
79rpm
50%
20mph
Wednesday 11/18/20 @ 1:34 PM
189kj
78rpm
41%
16mph
Tuesday 10/13/20 @ 11:30 AM
✅
296kj
71rpm
52%
19mph
Tuesday 10/20/20 @ 9:13 PM
190kj
69rpm
44%
16mph
Wednesday 9/16/20 @ 1:32 PM
✅
259kj
84rpm
44%
19mph
Sunday 9/13/20 @ 1:45 PM
164kj
78rpm
39%
15mph
Friday 3/20/20 @ 12:18 PM
✅
231kj
81rpm
43%
18mph
Thursday 5/7/20 @ 7:47 PM
202kj
84rpm
40%
17mph
Friday 4/17/20 @ 2:9 PM
✅
387kj
81rpm
44%
18mph
Monday 3/23/20 @ 6:12 PM
260kj
75rpm
40%
15mph
Wednesday 3/18/20 @ 11:36 AM
✅
390kj
78rpm
46%
19mph
Wednesday 3/11/20 @ 6:42 PM
248kj
65rpm
43%
15mph
Workouts
161
kj
Friday 1/8/21
226
kj
Monday 7/27/20
190
kj
Tuesday 10/20/20
248
kj
Wednesday 3/11/20