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Shake and Bake
amk_iamthestorm
Asheville NC
108 🔥
Beat contentaf
VS
contentaf
Colorado
97
Beat amk_iamthestorm
Workouts
Next Workouts
Tuesday 1/31/23 @ 1:5 AM
✅
308
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 2/2/23 @ 6:13 PM
296
kj
82
rpm
38
%
16
mph
Sunday 4/5/20 @ 7:34 PM
192
kj
81
rpm
39
%
16
mph
30 min Weezer Ride
Denis Morton
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Tuesday 1/10/23 @ 5:23 PM
✅
218
kj
79
rpm
42
%
17
mph
Thursday 1/28/21 @ 1:53 AM
365
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 1/27/21 @ 5:8 PM
✅
367
kj
87
rpm
41
%
18
mph
Thursday 3/4/21 @ 12:9 AM
✅
375
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 3/5/21 @ 7:41 PM
361
kj
83
rpm
39
%
17
mph
Thursday 1/21/21 @ 12:27 AM
✅
349
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 5:2 PM
348
kj
86
rpm
41
%
18
mph
Wednesday 5/5/21 @ 11:50 PM
✅
394
kj
80
rpm
45
%
19
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 4:28 PM
365
kj
84
rpm
42
%
18
mph
Friday 6/26/20 @ 1:10 AM
✅
352
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 5:44 PM
347
kj
90
rpm
39
%
18
mph
Wednesday 10/28/20 @ 11:39 PM
✅
377
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 10:27 PM
357
kj
85
rpm
41
%
18
mph
Thursday 12/5/19 @ 3:11 PM
145
kj
89
rpm
37
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 11/1/20 @ 2:31 PM
✅
175
kj
84
rpm
44
%
19
mph
Monday 8/31/20 @ 11:25 PM
✅
391
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 5:10 PM
384
kj
87
rpm
42
%
19
mph
Next Workouts
amk_iamthestorm
Asheville NC
108 🔥
Beat contentaf
VS
contentaf
Colorado
97
Beat amk_iamthestorm
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Tuesday 1/31/23
296
kj
Thursday 2/2/23
30 min Weezer Ride
Denis Morton
View Class
Share
192
kj
Sunday 4/5/20
✅
218
kj
Tuesday 1/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
365
kj
Thursday 1/28/21
✅
367
kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
375
kj
Thursday 3/4/21
361
kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
349
kj
Thursday 1/21/21
348
kj
Wednesday 1/20/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
394
kj
Wednesday 5/5/21
365
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Friday 6/26/20
347
kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Wednesday 10/28/20
357
kj
Tuesday 12/15/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
145
kj
Thursday 12/5/19
✅
175
kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Monday 8/31/20
384
kj
Wednesday 9/2/20
Next Workouts