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Shake and Bake
amk_iamthestorm
Asheville NC
73 🔥
Beat carrielyncan
VS
carrielyncan
Centerville, OH
14
Beat amk_iamthestorm
Workouts
Next Workouts
Wednesday 2/10/21 @ 12:42 AM
✅
375
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/11/20 @ 10:11 AM
289
kj
80
rpm
39
%
17
mph
Tuesday 11/17/20 @ 12:25 AM
✅
387
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 3/25/20 @ 10:58 AM
323
kj
79
rpm
41
%
17
mph
Tuesday 12/7/21 @ 12:26 AM
✅
91
kj
78
rpm
39
%
16
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Tuesday 12/7/21 @ 10:46 AM
85
kj
74
rpm
40
%
16
mph
Saturday 1/23/21 @ 12:35 AM
✅
194
kj
82
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/2/20 @ 10:50 AM
172
kj
81
rpm
38
%
16
mph
Wednesday 10/14/20 @ 12:46 AM
✅
191
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/1/20 @ 1:5 PM
180
kj
83
rpm
37
%
16
mph
Monday 3/9/20 @ 5:0 PM
119
kj
79
rpm
33
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 11:50 AM
✅
171
kj
82
rpm
37
%
16
mph
Monday 5/4/20 @ 9:28 PM
✅
340
kj
89
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/4/20 @ 10:54 AM
280
kj
83
rpm
33
%
15
mph
Saturday 4/25/20 @ 10:16 PM
✅
211
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 1:43 PM
189
kj
75
rpm
41
%
16
mph
Wednesday 4/8/20 @ 10:10 PM
✅
363
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 10:11 AM
309
kj
82
rpm
39
%
17
mph
Sunday 4/5/20 @ 7:34 PM
✅
192
kj
81
rpm
39
%
16
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Thursday 1/9/20 @ 10:17 AM
176
kj
77
rpm
39
%
16
mph
Next Workouts
amk_iamthestorm
Asheville NC
73 🔥
Beat carrielyncan
VS
carrielyncan
Centerville, OH
14
Beat amk_iamthestorm
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Wednesday 2/10/21
289
kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
387
kj
Tuesday 11/17/20
323
kj
Wednesday 3/25/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
✅
91
kj
Tuesday 12/7/21
85
kj
Tuesday 12/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Saturday 1/23/21
172
kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Wednesday 10/14/20
180
kj
Saturday 8/1/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
119
kj
Monday 3/9/20
✅
171
kj
Saturday 6/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
340
kj
Monday 5/4/20
280
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
211
kj
Saturday 4/25/20
189
kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
363
kj
Wednesday 4/8/20
309
kj
Wednesday 4/8/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
192
kj
Sunday 4/5/20
176
kj
Thursday 1/9/20
Next Workouts