Shake and Bake

Workouts

Thursday 1/28/21 @ 1:53 AM
365kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/6/20 @ 1:38 PM
✅
383kj
87rpm
42%
19mph
Saturday 7/4/20 @ 3:39 PM
518kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 2:0 PM
✅
549kj
86rpm
43%
19mph
Wednesday 3/10/21 @ 2:8 AM
218kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 10:38 AM
✅
255kj
88rpm
41%
18mph
Wednesday 10/14/20 @ 12:46 AM
191kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 10:43 AM
✅
245kj
88rpm
40%
18mph
Monday 8/31/20 @ 11:25 PM
391kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:24 AM
✅
425kj
85rpm
44%
19mph
Wednesday 8/26/20 @ 12:37 AM
362kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:37 AM
✅
419kj
84rpm
44%
19mph
Wednesday 6/3/20 @ 9:18 PM
347kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 10:6 AM
✅
382kj
84rpm
43%
18mph
Wednesday 4/8/20 @ 10:10 PM
363kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 1:37 PM
✅
440kj
82rpm
46%
20mph
Thursday 3/21/19 @ 9:25 PM
260kj
72rpm
42%
16mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 2/23/20 @ 3:35 PM
✅
470kj
76rpm
49%
19mph
Thursday 2/14/19 @ 3:3 PM
64kj
78rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 10/11/19 @ 12:29 AM
✅
73kj
69rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Thursday 1/28/21
✅ 383 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
518 kj
Saturday 7/4/20
✅ 549 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 3/10/21
✅ 255 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Wednesday 10/14/20
✅ 245 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 8/31/20
✅ 425 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 8/26/20
✅ 419 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
347 kj
Wednesday 6/3/20
✅ 382 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
363 kj
Wednesday 4/8/20
✅ 440 kj
Wednesday 4/8/20
45 min My Mixtape Ride
Jenn Sherman
260 kj
Thursday 3/21/19
✅ 470 kj
Sunday 2/23/20
10 min Low Impact Ride
Christine D'Ercole
64 kj
Thursday 2/14/19
✅ 73 kj
Friday 10/11/19