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Shake and Bake
amk_iamthestorm
Asheville NC
4
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
87 🔥
Beat amk_iamthestorm
Workouts
Next Workouts
Thursday 1/28/21 @ 1:53 AM
365
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/6/20 @ 1:38 PM
✅
383
kj
87
rpm
42
%
19
mph
Saturday 7/4/20 @ 3:39 PM
518
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 6/28/20 @ 2:0 PM
✅
549
kj
86
rpm
43
%
19
mph
Wednesday 3/10/21 @ 2:8 AM
218
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/21/20 @ 10:38 AM
✅
255
kj
88
rpm
41
%
18
mph
Wednesday 10/14/20 @ 12:46 AM
191
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 10:43 AM
✅
245
kj
88
rpm
40
%
18
mph
Monday 8/31/20 @ 11:25 PM
391
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 10:24 AM
✅
425
kj
85
rpm
44
%
19
mph
Wednesday 8/26/20 @ 12:37 AM
362
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/24/20 @ 10:37 AM
✅
419
kj
84
rpm
44
%
19
mph
Wednesday 6/3/20 @ 9:18 PM
347
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 10:6 AM
✅
382
kj
84
rpm
43
%
18
mph
Wednesday 4/8/20 @ 10:10 PM
363
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 1:37 PM
✅
440
kj
82
rpm
46
%
20
mph
Thursday 3/21/19 @ 9:25 PM
260
kj
72
rpm
42
%
16
mph
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 2/23/20 @ 3:35 PM
✅
470
kj
76
rpm
49
%
19
mph
Thursday 2/14/19 @ 3:3 PM
64
kj
78
rpm
41
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 10/11/19 @ 12:29 AM
✅
73
kj
69
rpm
46
%
17
mph
Next Workouts
amk_iamthestorm
Asheville NC
4
Beat beekercat
VS
beekercat
MSU Spartan in Gatorland
87 🔥
Beat amk_iamthestorm
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
365
kj
Thursday 1/28/21
✅
383
kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
518
kj
Saturday 7/4/20
✅
549
kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Wednesday 3/10/21
✅
255
kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
191
kj
Wednesday 10/14/20
✅
245
kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
391
kj
Monday 8/31/20
✅
425
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
362
kj
Wednesday 8/26/20
✅
419
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
347
kj
Wednesday 6/3/20
✅
382
kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
363
kj
Wednesday 4/8/20
✅
440
kj
Wednesday 4/8/20
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
260
kj
Thursday 3/21/19
✅
470
kj
Sunday 2/23/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
64
kj
Thursday 2/14/19
✅
73
kj
Friday 10/11/19
Next Workouts