Shake and Bake

Workouts

Monday 10/9/23 @ 7:24 PM
180kj
76rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 12/26/23 @ 9:49 AM
✅
215kj
84rpm
40%
17mph
Tuesday 1/31/23 @ 1:5 AM
308kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 10:7 AM
✅
344kj
82rpm
41%
18mph
Thursday 1/28/21 @ 1:53 AM
365kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/24/21 @ 10:14 AM
✅
368kj
79rpm
44%
18mph
Saturday 1/29/22 @ 6:54 PM
475kj
75rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 9:4 PM
✅
627kj
80rpm
44%
18mph
Wednesday 5/5/21 @ 11:50 PM
✅
394kj
80rpm
45%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 10:17 PM
389kj
83rpm
43%
19mph
Wednesday 10/28/20 @ 11:39 PM
✅
377kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 10:15 AM
361kj
85rpm
41%
18mph
Tuesday 9/15/20 @ 12:1 AM
376kj
83rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:18 AM
✅
384kj
87rpm
42%
19mph
Monday 8/31/20 @ 11:25 PM
391kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:39 PM
✅
399kj
87rpm
42%
19mph
Monday 5/4/20 @ 9:28 PM
340kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:50 PM
✅
342kj
84rpm
40%
17mph
Friday 2/22/19 @ 3:28 PM
175kj
76rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Friday 2/7/20 @ 10:30 AM
✅
177kj
75rpm
47%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
180 kj
Monday 10/9/23
✅ 215 kj
Tuesday 12/26/23
45 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 1/31/23
✅ 344 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Thursday 1/28/21
✅ 368 kj
Wednesday 11/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 1/29/22
✅ 627 kj
Saturday 1/22/22
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 394 kj
Wednesday 5/5/21
389 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Wednesday 10/28/20
361 kj
Tuesday 1/5/21
45 min Pro Cyclist Ride
Christian Vande Velde
376 kj
Tuesday 9/15/20
✅ 384 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 8/31/20
✅ 399 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Monday 5/4/20
✅ 342 kj
Tuesday 5/12/20
20 min FTP Test Ride
Denis Morton
175 kj
Friday 2/22/19
✅ 177 kj
Friday 2/7/20