Shake and Bake

Workouts

Saturday 1/29/22 @ 6:54 PM
475kj
75rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/31/21 @ 5:31 PM
✅
1205kj
90rpm
53%
24mph
Tuesday 1/31/23 @ 1:5 AM
308kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:12 PM
✅
633kj
93rpm
47%
22mph
Monday 10/9/23 @ 7:24 PM
180kj
76rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/23/23 @ 12:26 PM
✅
225kj
87rpm
39%
17mph
Wednesday 10/28/20 @ 11:39 PM
377kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 11:13 AM
✅
705kj
91rpm
52%
23mph
Tuesday 9/15/20 @ 12:1 AM
376kj
83rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 11:21 AM
✅
701kj
87rpm
54%
23mph
Wednesday 9/2/20 @ 9:42 PM
374kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/26/19 @ 5:17 PM
✅
746kj
85rpm
56%
24mph
Monday 8/31/20 @ 11:25 PM
391kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:16 PM
✅
775kj
87rpm
56%
24mph
Monday 5/4/20 @ 9:28 PM
340kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:21 PM
✅
679kj
99rpm
44%
22mph
Saturday 10/12/19 @ 4:35 PM
495kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:39 PM
✅
1094kj
87rpm
57%
25mph
Tuesday 6/11/19 @ 1:23 AM
393kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/17 @ 4:41 PM
✅
1154kj
90rpm
59%
25mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 1/29/22
✅ 1205 kj
Friday 12/31/21
45 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 1/31/23
✅ 633 kj
Tuesday 2/7/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
180 kj
Monday 10/9/23
✅ 225 kj
Monday 10/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Wednesday 10/28/20
✅ 705 kj
Thursday 10/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
376 kj
Tuesday 9/15/20
✅ 701 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 9/2/20
✅ 746 kj
Sunday 5/26/19
45 min Power Zone Ride
Matt Wilpers
391 kj
Monday 8/31/20
✅ 775 kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Monday 5/4/20
✅ 679 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
495 kj
Saturday 10/12/19
✅ 1094 kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Tuesday 6/11/19
✅ 1154 kj
Saturday 3/25/17