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Shake and Bake
amk_iamthestorm
Asheville NC
2
Beat andym
VS
andym
Gilbert/Albuquerque
340 🔥
Beat amk_iamthestorm
Workouts
Next Workouts
Saturday 1/29/22 @ 6:54 PM
475
kj
75
rpm
42
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 12/31/21 @ 5:31 PM
✅
1205
kj
90
rpm
53
%
24
mph
Tuesday 1/31/23 @ 1:5 AM
308
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/7/23 @ 12:12 PM
✅
633
kj
93
rpm
47
%
22
mph
Monday 10/9/23 @ 7:24 PM
180
kj
76
rpm
39
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Monday 10/23/23 @ 12:26 PM
✅
225
kj
87
rpm
39
%
17
mph
Wednesday 10/28/20 @ 11:39 PM
377
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 11:13 AM
✅
705
kj
91
rpm
52
%
23
mph
Tuesday 9/15/20 @ 12:1 AM
376
kj
83
rpm
43
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 9/14/20 @ 11:21 AM
✅
701
kj
87
rpm
54
%
23
mph
Wednesday 9/2/20 @ 9:42 PM
374
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/26/19 @ 5:17 PM
✅
746
kj
85
rpm
56
%
24
mph
Monday 8/31/20 @ 11:25 PM
391
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 12:16 PM
✅
775
kj
87
rpm
56
%
24
mph
Monday 5/4/20 @ 9:28 PM
340
kj
89
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 12:21 PM
✅
679
kj
99
rpm
44
%
22
mph
Saturday 10/12/19 @ 4:35 PM
495
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 4:39 PM
✅
1094
kj
87
rpm
57
%
25
mph
Tuesday 6/11/19 @ 1:23 AM
393
kj
76
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/25/17 @ 4:41 PM
✅
1154
kj
90
rpm
59
%
25
mph
Next Workouts
amk_iamthestorm
Asheville NC
2
Beat andym
VS
andym
Gilbert/Albuquerque
340 🔥
Beat amk_iamthestorm
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
475
kj
Saturday 1/29/22
✅
1205
kj
Friday 12/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Tuesday 1/31/23
✅
633
kj
Tuesday 2/7/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
180
kj
Monday 10/9/23
✅
225
kj
Monday 10/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Wednesday 10/28/20
✅
705
kj
Thursday 10/22/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
376
kj
Tuesday 9/15/20
✅
701
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Wednesday 9/2/20
✅
746
kj
Sunday 5/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
391
kj
Monday 8/31/20
✅
775
kj
Monday 11/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
340
kj
Monday 5/4/20
✅
679
kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
495
kj
Saturday 10/12/19
✅
1094
kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Tuesday 6/11/19
✅
1154
kj
Saturday 3/25/17
Next Workouts