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Shake and Bake
amk_iamthestorm
Asheville NC
36
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
77 🔥
Beat amk_iamthestorm
Workouts
Next Workouts
Wednesday 2/10/21 @ 12:42 AM
✅
375
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/17/20 @ 6:50 AM
353
kj
84
rpm
41
%
18
mph
Thursday 1/21/21 @ 12:27 AM
349
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 11/7/20 @ 2:3 PM
✅
355
kj
81
rpm
43
%
18
mph
Thursday 8/27/20 @ 9:36 PM
352
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/19/21 @ 7:24 PM
✅
365
kj
83
rpm
42
%
18
mph
Friday 12/11/20 @ 12:46 AM
346
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Share
Wednesday 4/21/21 @ 7:39 PM
✅
383
kj
81
rpm
43
%
18
mph
Tuesday 10/13/20 @ 12:37 AM
346
kj
73
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 5:2 PM
✅
373
kj
86
rpm
41
%
18
mph
Saturday 2/13/21 @ 3:27 PM
492
kj
76
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 8:23 AM
✅
507
kj
85
rpm
42
%
18
mph
Tuesday 9/15/20 @ 12:1 AM
376
kj
83
rpm
43
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Thursday 1/21/21 @ 7:6 PM
✅
395
kj
81
rpm
45
%
19
mph
Saturday 9/28/19 @ 3:40 PM
476
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 5:0 PM
✅
568
kj
80
rpm
46
%
19
mph
Wednesday 10/14/20 @ 12:46 AM
191
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/14/20 @ 5:41 PM
✅
191
kj
89
rpm
36
%
16
mph
Monday 8/31/20 @ 11:25 PM
✅
391
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 6:27 AM
380
kj
86
rpm
42
%
18
mph
Next Workouts
amk_iamthestorm
Asheville NC
36
Beat always_smiling
VS
always_smiling
Devon 🇬🇧
77 🔥
Beat amk_iamthestorm
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Wednesday 2/10/21
353
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Thursday 1/21/21
✅
355
kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
352
kj
Thursday 8/27/20
✅
365
kj
Friday 2/19/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
346
kj
Friday 12/11/20
✅
383
kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Tuesday 10/13/20
✅
373
kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
492
kj
Saturday 2/13/21
✅
507
kj
Saturday 2/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
376
kj
Tuesday 9/15/20
✅
395
kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
476
kj
Saturday 9/28/19
✅
568
kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
191
kj
Wednesday 10/14/20
✅
191
kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Monday 8/31/20
380
kj
Thursday 9/3/20
Next Workouts