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Shake and Bake
amk_iamthestorm
Asheville NC
4
Beat alib1990
VS
alib1990
Montana
9 π₯
Beat amk_iamthestorm
Workouts
Next Workouts
Sunday 4/5/20 @ 7:34 PM
192
kj
81
rpm
39
%
16
mph
30 min Weezer Ride
Denis Morton
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Friday 1/3/20 @ 1:30 AM
β
199
kj
79
rpm
41
%
17
mph
Thursday 11/14/19 @ 11:22 PM
308
kj
77
rpm
42
%
17
mph
45 min Billy Joel Ride
Jenn Sherman
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Thursday 11/14/19 @ 11:25 PM
β
331
kj
78
rpm
43
%
17
mph
Friday 11/1/19 @ 3:30 PM
β
239
kj
81
rpm
42
%
18
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 11/5/19 @ 2:4 AM
228
kj
84
rpm
41
%
17
mph
Sunday 9/15/19 @ 1:54 PM
436
kj
77
rpm
43
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 9/15/19 @ 2:0 PM
β
448
kj
71
rpm
46
%
17
mph
Tuesday 7/9/19 @ 9:4 PM
296
kj
78
rpm
42
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 12:59 PM
β
362
kj
78
rpm
45
%
18
mph
Tuesday 3/5/19 @ 6:57 PM
208
kj
74
rpm
44
%
17
mph
30 min Get Lifted Ride
Ally Love
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Tuesday 3/5/19 @ 1:40 AM
β
226
kj
73
rpm
46
%
18
mph
Friday 2/15/19 @ 6:5 PM
274
kj
72
rpm
43
%
16
mph
45 min Imagine Dragons Ride
Christine D'Ercole
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Saturday 10/13/18 @ 11:50 PM
β
305
kj
71
rpm
43
%
16
mph
Thursday 2/7/19 @ 1:59 PM
β
195
kj
66
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 2/14/19 @ 1:44 AM
144
kj
49
rpm
45
%
12
mph
Tuesday 11/27/18 @ 3:19 PM
214
kj
73
rpm
38
%
15
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Sunday 1/27/19 @ 12:45 AM
β
332
kj
81
rpm
42
%
17
mph
Thursday 11/29/18 @ 1:9 PM
153
kj
72
rpm
39
%
15
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Tuesday 11/6/18 @ 12:25 AM
β
182
kj
78
rpm
39
%
16
mph
Next Workouts
amk_iamthestorm
Asheville NC
4
Beat alib1990
VS
alib1990
Montana
9 π₯
Beat amk_iamthestorm
Workouts
Next Workouts
30 min Weezer Ride
Denis Morton
View Class
Share
192
kj
Sunday 4/5/20
β
199
kj
Friday 1/3/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
308
kj
Thursday 11/14/19
β
331
kj
Thursday 11/14/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
239
kj
Friday 11/1/19
228
kj
Tuesday 11/5/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
436
kj
Sunday 9/15/19
β
448
kj
Sunday 9/15/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
296
kj
Tuesday 7/9/19
β
362
kj
Thursday 7/4/19
30 min Get Lifted Ride
Ally Love
View Class
Share
208
kj
Tuesday 3/5/19
β
226
kj
Tuesday 3/5/19
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
274
kj
Friday 2/15/19
β
305
kj
Saturday 10/13/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
195
kj
Thursday 2/7/19
144
kj
Thursday 2/14/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
214
kj
Tuesday 11/27/18
β
332
kj
Sunday 1/27/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
153
kj
Thursday 11/29/18
β
182
kj
Tuesday 11/6/18
Next Workouts