Shake and Bake
Workouts
Sunday 6/13/21 @ 6:58 PM
100kj
70rpm
40%
15mph
Sunday 6/13/21 @ 5:11 PM
✅
178kj
93rpm
41%
19mph
Wednesday 12/30/20 @ 12:43 PM
188kj
69rpm
52%
19mph
Friday 5/22/20 @ 7:41 PM
✅
205kj
85rpm
46%
20mph
Thursday 8/13/20 @ 1:4 PM
✅
170kj
68rpm
50%
19mph
Sunday 8/16/20 @ 1:53 PM
152kj
79rpm
43%
18mph
Sunday 12/6/20 @ 2:30 PM
✅
220kj
67rpm
56%
21mph
Saturday 12/5/20 @ 5:1 PM
196kj
70rpm
53%
19mph
Monday 11/23/20 @ 1:12 PM
171kj
66rpm
51%
19mph
Sunday 11/29/20 @ 3:49 PM
✅
194kj
76rpm
50%
19mph
Tuesday 9/29/20 @ 3:37 PM
✅
203kj
67rpm
54%
20mph
Sunday 10/4/20 @ 7:54 PM
199kj
71rpm
53%
20mph
Saturday 5/23/20 @ 6:52 PM
✅
427kj
59rpm
68%
23mph
Sunday 5/24/20 @ 3:16 PM
283kj
82rpm
47%
19mph
Wednesday 5/13/20 @ 11:56 AM
✅
384kj
60rpm
65%
22mph
Sunday 5/3/20 @ 2:47 PM
316kj
77rpm
50%
20mph
Tuesday 4/21/20 @ 9:25 PM
✅
426kj
57rpm
70%
23mph
Thursday 5/7/20 @ 11:53 AM
279kj
72rpm
50%
19mph
Thursday 3/26/20 @ 9:47 PM
✅
421kj
56rpm
70%
23mph
Saturday 4/18/20 @ 3:23 PM
291kj
77rpm
49%
19mph
Workouts
283
kj
Sunday 5/24/20
316
kj
Sunday 5/3/20