Shake and Bake
Workouts
Monday 10/4/21 @ 9:46 AM
163kj
62rpm
52%
18mph
Tuesday 7/4/23 @ 9:49 AM
✅
176kj
69rpm
50%
18mph
Thursday 5/27/21 @ 2:27 PM
✅
178kj
65rpm
52%
19mph
Tuesday 7/6/21 @ 10:14 PM
157kj
68rpm
49%
18mph
Saturday 8/22/20 @ 12:48 PM
✅
168kj
69rpm
49%
18mph
Thursday 9/24/20 @ 8:3 PM
137kj
69rpm
46%
17mph
Sunday 7/5/20 @ 1:42 PM
✅
185kj
65rpm
53%
19mph
Thursday 7/9/20 @ 3:19 PM
158kj
67rpm
50%
18mph
Tuesday 6/2/20 @ 4:31 PM
✅
380kj
62rpm
63%
22mph
Tuesday 6/2/20 @ 10:46 PM
216kj
61rpm
51%
17mph
Monday 5/4/20 @ 11:1 PM
✅
204kj
68rpm
55%
20mph
Wednesday 4/8/20 @ 12:6 AM
143kj
73rpm
46%
17mph
Thursday 4/9/20 @ 4:0 PM
✅
369kj
58rpm
64%
22mph
Friday 5/1/20 @ 9:51 PM
192kj
68rpm
45%
16mph
Monday 4/20/20 @ 10:34 PM
✅
329kj
61rpm
60%
21mph
Saturday 1/18/20 @ 3:34 PM
203kj
67rpm
46%
16mph
Sunday 4/19/20 @ 1:53 PM
✅
363kj
59rpm
64%
21mph
Thursday 3/19/20 @ 2:29 PM
188kj
78rpm
41%
16mph
Thursday 4/16/20 @ 8:8 PM
✅
195kj
57rpm
67%
22mph
Tuesday 2/11/20 @ 5:57 PM
96kj
60rpm
49%
15mph