Shake and Bake

Workouts

Tuesday 9/26/23 @ 8:56 PM
✅
301kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 5:45 PM
139kj
83rpm
33%
14mph
Friday 8/19/22 @ 7:38 PM
✅
261kj
89rpm
42%
19mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Saturday 8/20/22 @ 8:32 PM
138kj
80rpm
34%
14mph
Sunday 10/17/21 @ 6:19 PM
✅
152kj
91rpm
39%
18mph
20 min Recovery Ride
Christine D'Ercole
Monday 10/25/21 @ 4:11 PM
51kj
89rpm
23%
11mph
Tuesday 9/7/21 @ 11:27 PM
✅
378kj
86rpm
50%
22mph
30 min 70s Ride
Christine D'Ercole
Tuesday 9/7/21 @ 11:23 PM
163kj
81rpm
36%
15mph
Wednesday 5/19/21 @ 11:57 AM
✅
343kj
90rpm
46%
21mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:56 AM
156kj
91rpm
33%
15mph
Wednesday 3/31/21 @ 11:55 AM
✅
249kj
86rpm
50%
22mph
20 min Pop Ride
Christine D'Ercole
Thursday 4/1/21 @ 2:48 PM
127kj
80rpm
39%
16mph
Monday 3/15/21 @ 8:56 PM
✅
509kj
87rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:53 PM
239kj
81rpm
37%
15mph
Tuesday 12/15/20 @ 9:41 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 5:24 PM
✅
185kj
75rpm
41%
16mph
Tuesday 4/28/20 @ 2:32 PM
✅
327kj
80rpm
50%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 11:8 PM
167kj
80rpm
38%
16mph
Saturday 5/18/19 @ 5:31 PM
✅
90kj
86rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/8/19 @ 3:47 PM
50kj
88rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Tuesday 9/26/23
139 kj
Friday 6/16/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
✅ 261 kj
Friday 8/19/22
138 kj
Saturday 8/20/22
20 min Recovery Ride
Christine D'Ercole
✅ 152 kj
Sunday 10/17/21
51 kj
Monday 10/25/21
30 min 70s Ride
Christine D'Ercole
✅ 378 kj
Tuesday 9/7/21
163 kj
Tuesday 9/7/21
30 min Power Zone 80s Ride
Christine D'Ercole
✅ 343 kj
Wednesday 5/19/21
156 kj
Wednesday 5/19/21
20 min Pop Ride
Christine D'Ercole
✅ 249 kj
Wednesday 3/31/21
127 kj
Thursday 4/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 509 kj
Monday 3/15/21
239 kj
Monday 3/15/21
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Tuesday 12/15/20
✅ 185 kj
Wednesday 12/9/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 327 kj
Tuesday 4/28/20
167 kj
Monday 1/20/20
10 min Low Impact Ride
Christine D'Ercole
✅ 90 kj
Saturday 5/18/19
50 kj
Sunday 9/8/19