Shake and Bake

Workouts

Wednesday 1/26/22 @ 2:22 PM
✅
140kj
86rpm
39%
17mph
20 min Country Ride
Matt Wilpers
Wednesday 2/2/22 @ 5:20 PM
23kj
89rpm
8%
7mph
Wednesday 12/29/21 @ 10:18 PM
✅
212kj
76rpm
42%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/12/22 @ 5:27 PM
40kj
83rpm
14%
8mph
Wednesday 10/27/21 @ 6:23 PM
✅
147kj
84rpm
40%
17mph
20 min Country Ride
Matt Wilpers
Monday 8/30/21 @ 4:28 PM
31kj
88rpm
16%
9mph
Tuesday 8/25/20 @ 12:1 AM
✅
124kj
84rpm
38%
17mph
30 min Low Impact Ride
Matt Wilpers
Monday 9/20/21 @ 8:45 PM
52kj
78rpm
21%
9mph
Sunday 8/22/21 @ 2:1 PM
✅
159kj
79rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/30/21 @ 4:51 PM
29kj
80rpm
18%
8mph
Thursday 7/15/21 @ 5:4 PM
✅
86kj
84rpm
42%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/21/21 @ 3:42 PM
59kj
91rpm
20%
10mph
Friday 5/28/21 @ 2:18 PM
✅
177kj
85rpm
44%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 3:23 PM
54kj
85rpm
24%
11mph
Thursday 9/10/20 @ 5:29 PM
✅
251kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
Saturday 7/18/20 @ 5:23 PM
✅
223kj
80rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
Saturday 12/28/19 @ 4:2 PM
✅
231kj
68rpm
46%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph

Workouts

20 min Country Ride
Matt Wilpers
✅ 140 kj
Wednesday 1/26/22
23 kj
Wednesday 2/2/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 212 kj
Wednesday 12/29/21
40 kj
Wednesday 1/12/22
20 min Country Ride
Matt Wilpers
✅ 147 kj
Wednesday 10/27/21
31 kj
Monday 8/30/21
30 min Low Impact Ride
Matt Wilpers
✅ 124 kj
Tuesday 8/25/20
52 kj
Monday 9/20/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 159 kj
Sunday 8/22/21
29 kj
Monday 8/30/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 86 kj
Thursday 7/15/21
59 kj
Wednesday 7/21/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 177 kj
Friday 5/28/21
54 kj
Thursday 5/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Thursday 9/10/20
57 kj
Wednesday 9/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 223 kj
Saturday 7/18/20
170 kj
Friday 3/27/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 231 kj
Saturday 12/28/19
85 kj
Tuesday 1/7/20