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Shake and Bake
amerspnw
Auburn WA
40 🔥
Beat amberella85
VS
amberella85
#IVFwarrior
19
Beat amerspnw
Workouts
Next Workouts
Sunday 11/29/20 @ 3:47 PM
✅
178
kj
71
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 11/26/20 @ 7:17 PM
166
kj
60
rpm
44
%
14
mph
Tuesday 9/1/20 @ 12:14 AM
✅
69
kj
76
rpm
44
%
17
mph
10 min Climb Ride
Ben Alldis
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Sunday 3/22/20 @ 5:34 PM
62
kj
75
rpm
41
%
16
mph
Monday 8/31/20 @ 11:42 PM
✅
109
kj
81
rpm
48
%
20
mph
10 min Tabata Ride
Robin Arzón
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Sunday 2/23/20 @ 5:46 PM
91
kj
76
rpm
46
%
18
mph
Sunday 8/23/20 @ 5:4 PM
67
kj
73
rpm
43
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 3/27/20 @ 2:27 AM
✅
73
kj
77
rpm
37
%
15
mph
Saturday 7/18/20 @ 5:23 PM
✅
223
kj
80
rpm
44
%
18
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 1:21 AM
213
kj
77
rpm
43
%
17
mph
Tuesday 1/15/19 @ 3:53 PM
kj
rpm
%
0
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Thursday 11/7/19 @ 1:41 AM
✅
142
kj
84
rpm
41
%
17
mph
Sunday 9/8/19 @ 4:32 PM
✅
184
kj
81
rpm
46
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 10/29/19 @ 9:55 PM
150
kj
77
rpm
45
%
18
mph
Tuesday 9/17/19 @ 10:33 PM
✅
200
kj
86
rpm
45
%
20
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Friday 9/13/19 @ 3:27 AM
100
kj
80
rpm
36
%
15
mph
Thursday 9/6/18 @ 8:23 PM
124
kj
38
rpm
48
%
9
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Wednesday 9/19/18 @ 2:49 AM
✅
134
kj
63
rpm
38
%
13
mph
Wednesday 9/12/18 @ 5:52 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Wednesday 9/12/18 @ 4:46 AM
✅
69
kj
80
rpm
36
%
15
mph
Next Workouts
amerspnw
Auburn WA
40 🔥
Beat amberella85
VS
amberella85
#IVFwarrior
19
Beat amerspnw
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
178
kj
Sunday 11/29/20
166
kj
Thursday 11/26/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
69
kj
Tuesday 9/1/20
62
kj
Sunday 3/22/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
109
kj
Monday 8/31/20
91
kj
Sunday 2/23/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
67
kj
Sunday 8/23/20
✅
73
kj
Friday 3/27/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
223
kj
Saturday 7/18/20
213
kj
Friday 1/17/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
kj
Tuesday 1/15/19
✅
142
kj
Thursday 11/7/19
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
184
kj
Sunday 9/8/19
150
kj
Tuesday 10/29/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
200
kj
Tuesday 9/17/19
100
kj
Friday 9/13/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
124
kj
Thursday 9/6/18
✅
134
kj
Wednesday 9/19/18
30 min Intervals & Arms Ride
Ally Love
View Class
Share
kj
Wednesday 9/12/18
✅
69
kj
Wednesday 9/12/18
Next Workouts