Shake and Bake

Workouts

Sunday 11/29/20 @ 3:47 PM
✅
178kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 7:17 PM
166kj
60rpm
44%
14mph
Tuesday 9/1/20 @ 12:14 AM
✅
69kj
76rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:34 PM
62kj
75rpm
41%
16mph
Monday 8/31/20 @ 11:42 PM
✅
109kj
81rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 5:46 PM
91kj
76rpm
46%
18mph
Sunday 8/23/20 @ 5:4 PM
67kj
73rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 3/27/20 @ 2:27 AM
✅
73kj
77rpm
37%
15mph
Saturday 7/18/20 @ 5:23 PM
✅
223kj
80rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
213kj
77rpm
43%
17mph
Tuesday 1/15/19 @ 3:53 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 11/7/19 @ 1:41 AM
✅
142kj
84rpm
41%
17mph
Sunday 9/8/19 @ 4:32 PM
✅
184kj
81rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/29/19 @ 9:55 PM
150kj
77rpm
45%
18mph
Tuesday 9/17/19 @ 10:33 PM
✅
200kj
86rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Friday 9/13/19 @ 3:27 AM
100kj
80rpm
36%
15mph
Thursday 9/6/18 @ 8:23 PM
124kj
38rpm
48%
9mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/19/18 @ 2:49 AM
✅
134kj
63rpm
38%
13mph
Wednesday 9/12/18 @ 5:52 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/12/18 @ 4:46 AM
✅
69kj
80rpm
36%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Sunday 11/29/20
166 kj
Thursday 11/26/20
10 min Climb Ride
Ben Alldis
✅ 69 kj
Tuesday 9/1/20
62 kj
Sunday 3/22/20
10 min Tabata Ride
Robin Arzón
✅ 109 kj
Monday 8/31/20
91 kj
Sunday 2/23/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Sunday 8/23/20
✅ 73 kj
Friday 3/27/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 223 kj
Saturday 7/18/20
213 kj
Friday 1/17/20
20 min 90s Pop Ride
Cody Rigsby
kj
Tuesday 1/15/19
✅ 142 kj
Thursday 11/7/19
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Sunday 9/8/19
150 kj
Tuesday 10/29/19
20 min Low Impact Ride
Robin Arzón
✅ 200 kj
Tuesday 9/17/19
100 kj
Friday 9/13/19
30 min Intervals & Arms Ride
Ally Love
124 kj
Thursday 9/6/18
✅ 134 kj
Wednesday 9/19/18
30 min Intervals & Arms Ride
Ally Love
kj
Wednesday 9/12/18
✅ 69 kj
Wednesday 9/12/18