Shake and Bake
VS
Workouts
Monday 9/30/19 @ 5:15 PM
237kj
71rpm
38%
15mph
Saturday 7/11/20 @ 5:25 PM
✅
277kj
83rpm
35%
16mph
Sunday 9/1/19 @ 2:14 PM
✅
399kj
82rpm
39%
17mph
Friday 7/3/20 @ 5:48 PM
360kj
80rpm
38%
16mph
Sunday 6/7/20 @ 9:50 PM
220kj
78rpm
30%
13mph
Sunday 3/22/20 @ 5:16 PM
✅
369kj
74rpm
41%
16mph
Monday 10/14/19 @ 8:21 PM
356kj
85rpm
36%
16mph
Friday 11/29/19 @ 6:27 PM
✅
366kj
83rpm
37%
16mph
Saturday 11/9/19 @ 8:18 PM
252kj
78rpm
37%
15mph
Saturday 11/9/19 @ 5:21 PM
✅
265kj
78rpm
39%
16mph
Friday 11/8/19 @ 11:17 AM
238kj
72rpm
34%
14mph
Wednesday 11/6/19 @ 5:4 PM
✅
288kj
77rpm
40%
16mph
Saturday 10/5/19 @ 3:16 PM
✅
262kj
82rpm
35%
15mph
Wednesday 6/19/19 @ 1:20 PM
kj
rpm
%
0mph
Wednesday 9/25/19 @ 10:23 AM
263kj
78rpm
37%
15mph
Tuesday 2/12/19 @ 4:32 PM
✅
315kj
78rpm
41%
17mph
Monday 9/9/19 @ 9:6 PM
391kj
77rpm
39%
16mph
Sunday 7/14/19 @ 4:42 PM
✅
392kj
78rpm
37%
16mph
Monday 8/12/19 @ 8:28 PM
188kj
83rpm
37%
16mph
Saturday 10/6/18 @ 4:5 PM
✅
221kj
77rpm
44%
17mph
american_mary
Fort Mill. SC
7
VS
mamaof5sisters
San Diego/Tahoe
29
🔥
Workouts
220
kj
Sunday 6/7/20
356
kj
Monday 10/14/19
252
kj
Saturday 11/9/19