Shake and Bake

Workouts

Saturday 5/29/21 @ 4:51 PM
112kj
60rpm
35%
12mph
45 min 2000s Ride
Kendall Toole
Sunday 5/16/21 @ 1:12 PM
✅
737kj
79rpm
59%
24mph
Monday 2/10/20 @ 10:34 PM
233kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:50 PM
✅
753kj
80rpm
58%
24mph
Saturday 9/14/19 @ 4:6 PM
266kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 1:8 PM
✅
758kj
81rpm
58%
24mph
Friday 11/8/19 @ 11:17 AM
238kj
72rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:14 PM
✅
721kj
78rpm
58%
24mph
Thursday 7/30/20 @ 4:54 PM
231kj
65rpm
39%
14mph
45 min Rock Ride
Kendall Toole
Monday 7/27/20 @ 2:31 PM
✅
791kj
83rpm
58%
25mph
Tuesday 6/16/20 @ 9:8 PM
171kj
76rpm
37%
15mph
30 min 90s Ride
Kendall Toole
Sunday 6/7/20 @ 2:22 PM
✅
508kj
82rpm
58%
24mph
Saturday 2/15/20 @ 9:26 PM
172kj
60rpm
35%
12mph
45 min Pop Ride
Hannah Corbin
Friday 2/14/20 @ 12:56 PM
✅
685kj
80rpm
56%
23mph
Monday 12/16/19 @ 10:31 PM
184kj
74rpm
40%
16mph
30 min 90s Rock Ride
Jennifer Jacobs
Tuesday 3/19/19 @ 1:21 PM
✅
474kj
87rpm
54%
24mph
Monday 11/25/19 @ 10:50 PM
134kj
84rpm
31%
14mph
30 min Y2K Rock Ride
Emma Lovewell
Thursday 8/22/19 @ 1:15 PM
✅
482kj
83rpm
56%
24mph
Wednesday 9/25/19 @ 10:23 AM
263kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 1:20 PM
✅
638kj
83rpm
54%
23mph

Workouts

45 min 2000s Ride
Kendall Toole
112 kj
Saturday 5/29/21
✅ 737 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Monday 2/10/20
✅ 753 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Saturday 9/14/19
✅ 758 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
238 kj
Friday 11/8/19
✅ 721 kj
Monday 8/31/20
45 min Rock Ride
Kendall Toole
231 kj
Thursday 7/30/20
✅ 791 kj
Monday 7/27/20
30 min 90s Ride
Kendall Toole
171 kj
Tuesday 6/16/20
✅ 508 kj
Sunday 6/7/20
45 min Pop Ride
Hannah Corbin
172 kj
Saturday 2/15/20
✅ 685 kj
Friday 2/14/20
30 min 90s Rock Ride
Jennifer Jacobs
184 kj
Monday 12/16/19
✅ 474 kj
Tuesday 3/19/19
30 min Y2K Rock Ride
Emma Lovewell
134 kj
Monday 11/25/19
✅ 482 kj
Thursday 8/22/19
45 min Power Zone Ride
Matt Wilpers
263 kj
Wednesday 9/25/19
✅ 638 kj
Friday 12/7/18