Shake and Bake

Workouts

Friday 10/30/20 @ 10:9 AM
βœ…
273kj
83rpm
44%
19mph
30 min The Jess King Experience
Jess King
Thursday 11/5/20 @ 7:21 PM
169kj
73rpm
39%
15mph
Monday 3/16/20 @ 10:27 AM
βœ…
246kj
84rpm
37%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 7:18 PM
192kj
79rpm
40%
16mph
Tuesday 11/19/19 @ 10:59 AM
βœ…
172kj
75rpm
47%
18mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 4:34 PM
121kj
70rpm
43%
16mph
Monday 2/4/19 @ 1:45 AM
103kj
74rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 7/22/18 @ 5:43 PM
βœ…
151kj
85rpm
41%
18mph
Friday 8/3/18 @ 12:41 PM
196kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 7/31/18 @ 5:30 PM
βœ…
224kj
74rpm
45%
18mph
Tuesday 5/8/18 @ 10:3 AM
βœ…
243kj
75rpm
46%
18mph
30 min Pop Ride
Ally Love
Saturday 5/5/18 @ 12:39 PM
216kj
80rpm
42%
17mph
Friday 2/9/18 @ 5:49 PM
240kj
46rpm
43%
11mph
60 min Rhythm Ride
Denis Morton
Thursday 5/3/18 @ 7:47 PM
βœ…
419kj
74rpm
44%
17mph
Thursday 4/12/18 @ 4:47 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Tuesday 2/13/18 @ 7:2 PM
βœ…
111kj
72rpm
41%
16mph
Friday 4/6/18 @ 3:43 PM
βœ…
233kj
77rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 3/6/18 @ 4:23 PM
194kj
71rpm
44%
16mph
Wednesday 3/14/18 @ 4:45 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Sunday 3/18/18 @ 3:32 AM
βœ…
91kj
66rpm
45%
16mph

Workouts

30 min The Jess King Experience
Jess King
βœ… 273 kj
Friday 10/30/20
169 kj
Thursday 11/5/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 246 kj
Monday 3/16/20
192 kj
Tuesday 3/17/20
20 min Climb Ride
Cody Rigsby
βœ… 172 kj
Tuesday 11/19/19
121 kj
Monday 11/18/19
20 min Low Impact Ride
Cody Rigsby
103 kj
Monday 2/4/19
βœ… 151 kj
Sunday 7/22/18
30 min Intervals & Arms Ride
Ally Love
196 kj
Friday 8/3/18
βœ… 224 kj
Tuesday 7/31/18
30 min Pop Ride
Ally Love
βœ… 243 kj
Tuesday 5/8/18
216 kj
Saturday 5/5/18
60 min Rhythm Ride
Denis Morton
240 kj
Friday 2/9/18
βœ… 419 kj
Thursday 5/3/18
20 min Pop Ride
Ally Love
kj
Thursday 4/12/18
βœ… 111 kj
Tuesday 2/13/18
30 min Groove Ride
Cody Rigsby
βœ… 233 kj
Friday 4/6/18
194 kj
Tuesday 3/6/18
15 min Groove Ride
Cody Rigsby
kj
Wednesday 3/14/18
βœ… 91 kj
Sunday 3/18/18