Shake and Bake
Workouts
Saturday 3/27/21 @ 7:1 PM
174kj
77rpm
39%
16mph
Wednesday 3/3/21 @ 9:31 PM
✅
186kj
81rpm
41%
16mph
Thursday 12/10/20 @ 2:18 PM
131kj
70rpm
45%
17mph
Wednesday 12/9/20 @ 6:28 PM
✅
186kj
77rpm
48%
19mph
Friday 9/11/20 @ 3:49 PM
✅
237kj
85rpm
42%
18mph
Friday 8/28/20 @ 4:32 PM
233kj
86rpm
41%
18mph
Friday 4/17/20 @ 2:0 PM
252kj
75rpm
47%
19mph
Friday 4/12/19 @ 4:26 PM
✅
302kj
76rpm
50%
20mph
Friday 11/15/19 @ 1:52 AM
✅
237kj
76rpm
45%
18mph
Friday 11/15/19 @ 6:23 PM
220kj
77rpm
44%
18mph
Tuesday 10/22/19 @ 5:2 PM
✅
128kj
78rpm
41%
17mph
Friday 11/8/19 @ 12:4 AM
116kj
82rpm
37%
16mph
Thursday 11/15/18 @ 9:52 PM
✅
154kj
82rpm
42%
18mph
Monday 11/19/18 @ 2:8 AM
149kj
86rpm
40%
18mph
Sunday 7/1/18 @ 2:54 PM
✅
374kj
79rpm
45%
18mph
Tuesday 7/17/18 @ 3:28 PM
339kj
81rpm
43%
18mph
Saturday 2/24/18 @ 4:12 PM
✅
300kj
73rpm
42%
16mph
Friday 2/23/18 @ 4:48 PM
249kj
70rpm
41%
15mph
Sunday 2/18/18 @ 3:34 PM
✅
193kj
79rpm
41%
16mph
Sunday 2/18/18 @ 11:55 PM
185kj
72rpm
43%
16mph
Workouts
174
kj
Saturday 3/27/21
220
kj
Friday 11/15/19