Shake and Bake
Workouts
Monday 6/22/20 @ 9:34 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 3:5 PM
✅
77kj
81rpm
36%
15mph
Wednesday 1/13/21 @ 12:25 AM
✅
225kj
75rpm
45%
17mph
Wednesday 1/13/21 @ 12:28 AM
175kj
74rpm
39%
15mph
Sunday 1/10/21 @ 3:26 PM
✅
199kj
81rpm
41%
17mph
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
Monday 1/4/21 @ 4:29 PM
✅
195kj
67rpm
46%
16mph
Monday 1/4/21 @ 4:23 PM
162kj
59rpm
42%
13mph
Thursday 12/10/20 @ 2:18 PM
✅
131kj
70rpm
45%
17mph
Thursday 12/10/20 @ 5:3 PM
121kj
74rpm
41%
16mph
Tuesday 8/18/20 @ 7:15 PM
✅
242kj
78rpm
45%
18mph
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Sunday 3/15/20 @ 10:23 PM
✅
241kj
79rpm
45%
18mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Friday 1/17/20 @ 1:28 AM
✅
259kj
74rpm
48%
19mph
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Wednesday 8/21/19 @ 2:6 PM
✅
254kj
77rpm
47%
19mph
Saturday 8/17/19 @ 11:13 AM
224kj
80rpm
43%
17mph
Tuesday 3/27/18 @ 3:6 PM
✅
166kj
83rpm
43%
19mph
Wednesday 1/2/19 @ 6:4 PM
130kj
86rpm
38%
17mph