Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:24 AM
230kj
74rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 12:13 AM
βœ…
437kj
82rpm
55%
23mph
Monday 11/4/19 @ 3:19 PM
138kj
83rpm
40%
17mph
20 min Low Impact Ride
Jess King
Friday 7/5/19 @ 4:16 PM
βœ…
187kj
81rpm
45%
19mph
Friday 7/20/18 @ 12:27 PM
166kj
77rpm
47%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 8/19/19 @ 1:24 AM
βœ…
312kj
76rpm
58%
22mph
Thursday 7/11/19 @ 8:12 PM
252kj
83rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Thursday 7/25/19 @ 11:13 PM
βœ…
413kj
86rpm
52%
22mph
Wednesday 7/10/19 @ 6:45 PM
336kj
72rpm
44%
17mph
45 min Hip Hop Ride
Jess King
Friday 7/5/19 @ 3:24 PM
βœ…
603kj
82rpm
53%
22mph
Saturday 6/8/19 @ 3:35 PM
437kj
79rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Friday 6/21/19 @ 11:15 AM
βœ…
610kj
86rpm
51%
22mph
Saturday 5/25/19 @ 3:34 PM
389kj
81rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Friday 5/31/19 @ 1:42 AM
βœ…
549kj
90rpm
48%
21mph
Thursday 5/23/19 @ 4:24 PM
258kj
77rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Monday 5/27/19 @ 4:13 PM
βœ…
353kj
83rpm
50%
21mph
Thursday 4/4/19 @ 10:27 PM
278kj
81rpm
46%
19mph
30 min Sweat Steady Ride
Jess King
Friday 4/19/19 @ 2:16 AM
βœ…
351kj
84rpm
49%
21mph
Saturday 4/13/19 @ 3:39 PM
322kj
77rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Sunday 4/14/19 @ 5:29 PM
βœ…
531kj
86rpm
49%
21mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
230 kj
Tuesday 1/26/21
βœ… 437 kj
Wednesday 1/27/21
20 min Low Impact Ride
Jess King
138 kj
Monday 11/4/19
βœ… 187 kj
Friday 7/5/19
20 min Tabata Ride
Robin ArzΓ³n
166 kj
Friday 7/20/18
βœ… 312 kj
Monday 8/19/19
30 min Sweat Steady Ride
Jess King
252 kj
Thursday 7/11/19
βœ… 413 kj
Thursday 7/25/19
45 min Hip Hop Ride
Jess King
336 kj
Wednesday 7/10/19
βœ… 603 kj
Friday 7/5/19
45 min Sweat Steady Ride
Jess King
437 kj
Saturday 6/8/19
βœ… 610 kj
Friday 6/21/19
45 min Sweat Steady Ride
Jess King
389 kj
Saturday 5/25/19
βœ… 549 kj
Friday 5/31/19
30 min Sweat Steady Ride
Jess King
258 kj
Thursday 5/23/19
βœ… 353 kj
Monday 5/27/19
30 min Sweat Steady Ride
Jess King
278 kj
Thursday 4/4/19
βœ… 351 kj
Friday 4/19/19
45 min Sweat Steady Ride
Jess King
322 kj
Saturday 4/13/19
βœ… 531 kj
Sunday 4/14/19