Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:54 AM
177kj
63rpm
46%
16mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:26 PM
βœ…
276kj
74rpm
49%
19mph
Thursday 12/28/17 @ 7:58 PM
3kj
70rpm
42%
16mph
5 min Intro to Climb
Cody Rigsby
Wednesday 8/14/19 @ 2:7 AM
βœ…
30kj
78rpm
39%
16mph
Saturday 3/2/19 @ 11:52 AM
βœ…
66kj
74rpm
43%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 11:14 PM
52kj
71rpm
39%
15mph
Wednesday 1/29/20 @ 12:40 AM
βœ…
201kj
80rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/26/20 @ 11:1 PM
65kj
67rpm
42%
15mph
Friday 1/17/20 @ 11:10 AM
173kj
74rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 1:19 AM
βœ…
265kj
74rpm
48%
19mph
Friday 1/17/20 @ 1:59 AM
211kj
71rpm
45%
17mph
30 min 2000s Ride
Kendall Toole
Thursday 1/16/20 @ 2:26 AM
βœ…
242kj
74rpm
46%
18mph
Tuesday 1/29/19 @ 2:54 AM
βœ…
129kj
76rpm
47%
19mph
15 min Pop Ride
Robin ArzΓ³n
Sunday 3/31/19 @ 9:53 PM
126kj
72rpm
48%
19mph
Monday 3/11/19 @ 12:26 AM
βœ…
308kj
73rpm
43%
17mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 6:16 PM
301kj
74rpm
43%
17mph
Monday 2/18/19 @ 2:3 AM
βœ…
67kj
67rpm
46%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/5/19 @ 3:30 AM
62kj
68rpm
44%
16mph
Sunday 7/1/18 @ 2:57 PM
299kj
78rpm
41%
17mph
45 min All for One Ride
All Instructors
Saturday 1/12/19 @ 2:7 AM
βœ…
314kj
70rpm
45%
17mph

Workouts

30 min Festive Rock Ride
Sam Yo
177 kj
Tuesday 12/8/20
βœ… 276 kj
Monday 12/7/20
5 min Intro to Climb
Cody Rigsby
3 kj
Thursday 12/28/17
βœ… 30 kj
Wednesday 8/14/19
10 min Low Impact Ride
Alex Toussaint
βœ… 66 kj
Saturday 3/2/19
52 kj
Monday 4/20/20
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 201 kj
Wednesday 1/29/20
65 kj
Sunday 1/26/20
30 min Lady Gaga Ride
Cody Rigsby
173 kj
Friday 1/17/20
βœ… 265 kj
Sunday 1/19/20
30 min 2000s Ride
Kendall Toole
211 kj
Friday 1/17/20
βœ… 242 kj
Thursday 1/16/20
15 min Pop Ride
Robin ArzΓ³n
βœ… 129 kj
Tuesday 1/29/19
126 kj
Sunday 3/31/19
45 min Women's History Ride
Christine D'Ercole
βœ… 308 kj
Monday 3/11/19
301 kj
Saturday 3/9/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 67 kj
Monday 2/18/19
62 kj
Tuesday 3/5/19
45 min All for One Ride
All Instructors
299 kj
Sunday 7/1/18
βœ… 314 kj
Saturday 1/12/19