Shake and Bake
Workouts
Friday 11/18/22 @ 1:41 PM
111kj
74rpm
33%
13mph
Friday 11/17/23 @ 9:18 PM
✅
208kj
77rpm
41%
17mph
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Monday 7/17/23 @ 10:7 PM
✅
327kj
81rpm
41%
17mph
Wednesday 2/16/22 @ 4:10 PM
✅
401kj
81rpm
45%
19mph
Monday 7/10/23 @ 11:12 PM
333kj
80rpm
42%
18mph
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
Wednesday 4/12/23 @ 11:51 PM
✅
347kj
84rpm
41%
18mph
Tuesday 8/10/21 @ 1:12 AM
✅
205kj
85rpm
39%
17mph
Tuesday 6/29/21 @ 11:54 PM
200kj
85rpm
38%
17mph
Saturday 5/22/21 @ 3:3 PM
✅
353kj
84rpm
40%
17mph
Thursday 5/20/21 @ 12:44 AM
307kj
82rpm
39%
17mph
Friday 1/29/21 @ 1:0 PM
✅
310kj
68rpm
46%
17mph
Wednesday 1/27/21 @ 12:31 AM
273kj
82rpm
38%
16mph
Saturday 1/18/20 @ 5:45 PM
✅
216kj
77rpm
43%
17mph
Friday 1/17/20 @ 8:48 PM
190kj
77rpm
41%
16mph
Thursday 11/26/20 @ 4:1 PM
✅
349kj
85rpm
41%
18mph
Friday 11/27/20 @ 8:9 PM
294kj
80rpm
40%
17mph
Saturday 5/30/20 @ 1:58 PM
✅
225kj
79rpm
43%
18mph
Saturday 5/30/20 @ 1:57 PM
179kj
75rpm
40%
16mph
Workouts
111
kj
Friday 11/18/22
312
kj
Sunday 1/24/21
333
kj
Monday 7/10/23
90
kj
Wednesday 4/12/23
200
kj
Tuesday 6/29/21
273
kj
Wednesday 1/27/21
179
kj
Saturday 5/30/20