Shake and Bake
Workouts
Thursday 12/29/22 @ 4:39 PM
169kj
74rpm
39%
15mph
Wednesday 12/28/22 @ 4:55 PM
✅
172kj
75rpm
39%
16mph
Thursday 3/10/22 @ 4:11 PM
✅
394kj
81rpm
45%
19mph
Thursday 3/17/22 @ 11:41 PM
281kj
87rpm
37%
16mph
Wednesday 2/16/22 @ 4:10 PM
✅
401kj
81rpm
45%
19mph
Wednesday 3/25/20 @ 2:49 PM
305kj
100rpm
35%
17mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Sunday 9/27/20 @ 4:56 PM
✅
225kj
74rpm
43%
17mph
Thursday 11/26/20 @ 4:1 PM
✅
349kj
85rpm
41%
18mph
Thursday 11/26/20 @ 3:56 PM
293kj
79rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Friday 8/28/20 @ 9:41 PM
✅
211kj
79rpm
41%
16mph
Friday 6/5/20 @ 12:35 PM
✅
321kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 10:17 PM
320kj
95rpm
36%
17mph
Tuesday 5/5/20 @ 4:51 PM
✅
373kj
87rpm
41%
18mph
Monday 5/4/20 @ 10:18 PM
297kj
100rpm
33%
16mph
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
Monday 4/6/20 @ 10:7 PM
✅
291kj
92rpm
35%
16mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Sunday 3/22/20 @ 9:46 PM
✅
198kj
87rpm
37%
16mph
Workouts
169
kj
Thursday 12/29/22
281
kj
Thursday 3/17/22
305
kj
Wednesday 3/25/20