Shake and Bake

Workouts

Saturday 1/29/22 @ 4:28 PM
633kj
80rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 2:14 PM
βœ…
1044kj
77rpm
55%
23mph
Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 9:43 PM
βœ…
604kj
79rpm
53%
22mph
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:58 PM
βœ…
681kj
83rpm
55%
23mph
Thursday 12/29/22 @ 4:39 PM
169kj
74rpm
39%
15mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Friday 12/30/22 @ 9:1 PM
βœ…
368kj
76rpm
53%
21mph
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 10:27 PM
βœ…
702kj
75rpm
58%
23mph
Tuesday 5/11/21 @ 12:29 AM
374kj
86rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:49 PM
βœ…
666kj
79rpm
56%
23mph
Thursday 4/1/21 @ 11:58 AM
224kj
83rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 2:38 PM
βœ…
366kj
80rpm
51%
21mph
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 12:46 PM
βœ…
624kj
80rpm
54%
22mph
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:51 PM
βœ…
641kj
78rpm
55%
23mph
Tuesday 5/5/20 @ 4:51 PM
373kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:3 PM
βœ…
660kj
74rpm
57%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Saturday 1/29/22
βœ… 1044 kj
Monday 1/31/22
45 min Power Zone Ride
Matt Wilpers
236 kj
Friday 11/17/23
βœ… 604 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Sunday 1/24/21
βœ… 681 kj
Thursday 2/6/20
30 min Top 50 Music Ride: #30-21
Kendall Toole
169 kj
Thursday 12/29/22
βœ… 368 kj
Friday 12/30/22
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Monday 1/31/22
βœ… 702 kj
Monday 12/7/20
45 min Power Zone Rock Ride
Christine D'Ercole
374 kj
Tuesday 5/11/21
βœ… 666 kj
Wednesday 5/5/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 4/1/21
βœ… 366 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 3/15/21
βœ… 624 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
310 kj
Friday 1/29/21
βœ… 641 kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Tuesday 5/5/20
βœ… 660 kj
Tuesday 5/5/20