Shake and Bake

Workouts

Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/1/22 @ 2:35 PM
βœ…
422kj
86rpm
44%
19mph
Thursday 3/10/22 @ 4:11 PM
394kj
81rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 12:42 PM
βœ…
438kj
86rpm
44%
20mph
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:57 AM
βœ…
448kj
86rpm
44%
19mph
Saturday 1/29/22 @ 4:28 PM
633kj
80rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 11:49 AM
βœ…
694kj
86rpm
44%
19mph
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 11:52 AM
βœ…
448kj
86rpm
45%
20mph
Tuesday 8/10/21 @ 1:12 AM
205kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/27/21 @ 2:45 PM
βœ…
309kj
89rpm
44%
20mph
Tuesday 5/11/21 @ 12:29 AM
374kj
86rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Saturday 12/5/20 @ 3:58 PM
βœ…
472kj
89rpm
45%
20mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 4:30 PM
βœ…
265kj
83rpm
45%
19mph
Tuesday 5/5/20 @ 4:51 PM
373kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:54 PM
βœ…
482kj
88rpm
45%
20mph
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:18 PM
βœ…
429kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Sunday 1/24/21
βœ… 422 kj
Saturday 1/1/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
394 kj
Thursday 3/10/22
βœ… 438 kj
Friday 3/11/22
45 min Power Zone Max Ride
Matt Wilpers
401 kj
Monday 1/31/22
βœ… 448 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Saturday 1/29/22
βœ… 694 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Monday 3/15/21
βœ… 448 kj
Tuesday 11/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
205 kj
Tuesday 8/10/21
βœ… 309 kj
Sunday 6/27/21
45 min Power Zone Rock Ride
Christine D'Ercole
374 kj
Tuesday 5/11/21
βœ… 472 kj
Saturday 12/5/20
30 min Lady Gaga Ride
Cody Rigsby
216 kj
Saturday 1/18/20
βœ… 265 kj
Monday 1/20/20
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Tuesday 5/5/20
βœ… 482 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
280 kj
Tuesday 4/7/20
βœ… 429 kj
Thursday 4/9/20