Shake and Bake
Workouts
Wednesday 12/15/21 @ 12:25 AM
73kj
73rpm
28%
11mph
Monday 12/13/21 @ 3:32 PM
✅
220kj
84rpm
41%
18mph
Sunday 8/29/21 @ 2:4 PM
128kj
80rpm
39%
16mph
Tuesday 8/24/21 @ 10:49 PM
✅
180kj
87rpm
43%
19mph
Tuesday 6/22/21 @ 1:22 PM
205kj
79rpm
41%
17mph
Wednesday 6/2/21 @ 10:34 PM
✅
328kj
82rpm
49%
20mph
Wednesday 5/12/21 @ 11:28 PM
169kj
78rpm
38%
16mph
Saturday 5/15/21 @ 10:36 PM
✅
332kj
81rpm
49%
21mph
Sunday 1/17/21 @ 3:34 PM
78kj
77rpm
37%
15mph
Wednesday 1/6/21 @ 11:36 PM
✅
90kj
73rpm
41%
16mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Friday 1/17/20 @ 1:27 AM
✅
352kj
80rpm
52%
21mph
Thursday 1/7/21 @ 12:30 AM
192kj
80rpm
40%
16mph
Wednesday 12/30/20 @ 11:9 PM
✅
305kj
81rpm
47%
20mph
Saturday 1/2/21 @ 3:28 PM
200kj
84rpm
39%
17mph
Tuesday 12/29/20 @ 11:8 PM
✅
292kj
86rpm
44%
19mph
Tuesday 7/14/20 @ 1:38 PM
✅
98kj
83rpm
39%
17mph
Monday 6/22/20 @ 11:46 PM
52kj
77rpm
32%
13mph
Tuesday 5/26/20 @ 8:31 PM
✅
146kj
76rpm
44%
17mph
Tuesday 6/2/20 @ 12:2 AM
132kj
73rpm
43%
17mph
Workouts
128
kj
Sunday 8/29/21
192
kj
Thursday 1/7/21
200
kj
Saturday 1/2/21