Shake and Bake
Workouts
Sunday 12/6/20 @ 7:15 PM
500kj
74rpm
47%
18mph
Sunday 10/18/20 @ 9:39 PM
✅
510kj
87rpm
42%
19mph
Friday 9/17/21 @ 2:42 AM
56kj
73rpm
24%
10mph
Wednesday 9/15/21 @ 11:25 PM
✅
244kj
72rpm
47%
18mph
Wednesday 9/1/21 @ 12:5 PM
83kj
70rpm
30%
11mph
Saturday 6/26/21 @ 4:0 PM
✅
263kj
70rpm
49%
18mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Friday 1/17/20 @ 1:26 AM
✅
284kj
80rpm
47%
19mph
Saturday 9/19/20 @ 3:2 PM
283kj
84rpm
33%
14mph
Tuesday 3/17/20 @ 10:33 PM
✅
549kj
87rpm
43%
19mph
Tuesday 7/14/20 @ 1:38 PM
98kj
83rpm
39%
17mph
Tuesday 8/4/20 @ 10:19 PM
✅
125kj
80rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Thursday 7/16/20 @ 11:43 PM
✅
315kj
78rpm
50%
20mph
Saturday 6/13/20 @ 12:30 AM
194kj
80rpm
40%
16mph
Sunday 6/14/20 @ 5:47 PM
✅
306kj
82rpm
47%
20mph
Wednesday 5/27/20 @ 1:0 PM
490kj
81rpm
43%
18mph
Saturday 2/29/20 @ 2:55 PM
✅
565kj
83rpm
46%
19mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Sunday 3/15/20 @ 10:22 PM
✅
306kj
87rpm
45%
20mph
Workouts
283
kj
Saturday 9/19/20
146
kj
Wednesday 7/15/20