Shake and Bake
Workouts
Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
Tuesday 1/17/23 @ 2:54 AM
✅
406kj
81rpm
45%
19mph
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
Tuesday 3/7/23 @ 4:22 AM
✅
409kj
77rpm
47%
19mph
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Wednesday 6/2/21 @ 2:27 AM
✅
181kj
82rpm
37%
16mph
Wednesday 11/23/22 @ 2:34 AM
149kj
78rpm
35%
15mph
Friday 2/17/23 @ 11:45 AM
✅
271kj
80rpm
45%
19mph
Wednesday 1/4/23 @ 1:34 AM
181kj
79rpm
38%
16mph
Sunday 1/1/23 @ 3:51 AM
✅
280kj
78rpm
47%
19mph
Saturday 2/13/21 @ 9:59 PM
✅
525kj
80rpm
45%
19mph
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
Wednesday 10/5/22 @ 4:49 PM
158kj
75rpm
38%
15mph
Monday 8/2/21 @ 2:48 AM
✅
202kj
81rpm
39%
17mph
Saturday 7/31/21 @ 2:58 PM
451kj
74rpm
45%
18mph
Friday 8/6/21 @ 3:4 PM
✅
477kj
81rpm
42%
18mph
Thursday 4/1/21 @ 11:58 AM
✅
224kj
83rpm
41%
18mph
Tuesday 3/9/21 @ 3:7 AM
165kj
82rpm
36%
16mph
Saturday 8/29/20 @ 7:33 PM
216kj
86rpm
39%
17mph
Friday 8/14/20 @ 3:29 AM
✅
255kj
85rpm
43%
19mph
Workouts
90
kj
Wednesday 4/12/23
158
kj
Wednesday 3/8/23
149
kj
Wednesday 11/23/22
427
kj
Saturday 11/12/22
158
kj
Wednesday 10/5/22
451
kj
Saturday 7/31/21
165
kj
Tuesday 3/9/21
216
kj
Saturday 8/29/20