Shake and Bake
Workouts
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Wednesday 4/29/20 @ 2:38 PM
✅
424kj
85rpm
45%
19mph
Wednesday 3/8/23 @ 1:33 AM
158kj
83rpm
34%
15mph
Thursday 8/19/21 @ 7:52 PM
✅
252kj
92rpm
40%
19mph
Thursday 3/10/22 @ 4:11 PM
394kj
81rpm
45%
19mph
Thursday 3/10/22 @ 3:42 PM
✅
442kj
86rpm
45%
20mph
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
Monday 3/1/21 @ 10:42 PM
✅
487kj
89rpm
43%
19mph
Saturday 1/29/22 @ 4:28 PM
633kj
80rpm
44%
19mph
Thursday 1/27/22 @ 3:54 PM
✅
687kj
86rpm
44%
19mph
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
Tuesday 1/26/21 @ 11:35 PM
✅
453kj
85rpm
45%
20mph
Tuesday 8/10/21 @ 1:12 AM
205kj
85rpm
39%
17mph
Saturday 8/7/21 @ 3:51 PM
✅
245kj
91rpm
40%
18mph
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
Wednesday 3/10/21 @ 4:2 PM
✅
478kj
87rpm
46%
20mph
Tuesday 5/5/20 @ 4:51 PM
373kj
87rpm
41%
18mph
Monday 5/4/20 @ 2:45 PM
✅
451kj
91rpm
41%
19mph
Tuesday 4/7/20 @ 2:51 PM
280kj
86rpm
37%
16mph
Tuesday 4/7/20 @ 3:45 PM
✅
450kj
86rpm
45%
20mph
Workouts
312
kj
Sunday 1/24/21
158
kj
Wednesday 3/8/23
394
kj
Thursday 3/10/22
633
kj
Saturday 1/29/22
310
kj
Friday 1/29/21
205
kj
Tuesday 8/10/21
349
kj
Monday 3/15/21