Shake and Bake

Workouts

Friday 11/17/23 @ 1:21 PM
βœ…
236kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 5:45 PM
148kj
86rpm
28%
13mph
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 5:14 PM
βœ…
138kj
81rpm
27%
12mph
Friday 11/18/22 @ 1:41 PM
111kj
74rpm
33%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/16/22 @ 4:15 PM
βœ…
147kj
81rpm
35%
15mph
Monday 1/31/22 @ 8:2 PM
βœ…
401kj
75rpm
47%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:51 PM
279kj
85rpm
36%
16mph
Saturday 1/29/22 @ 4:28 PM
βœ…
633kj
80rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:29 PM
376kj
72rpm
38%
15mph
Saturday 5/22/21 @ 3:3 PM
βœ…
353kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 5:4 PM
292kj
82rpm
38%
17mph
Thursday 4/1/21 @ 11:58 AM
βœ…
224kj
83rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:9 PM
178kj
79rpm
39%
16mph
Tuesday 5/11/21 @ 12:29 AM
βœ…
374kj
86rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 5:33 PM
287kj
78rpm
40%
17mph
Monday 3/15/21 @ 11:13 PM
βœ…
349kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:47 PM
281kj
82rpm
39%
16mph
Tuesday 5/5/20 @ 4:51 PM
βœ…
373kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 1:41 PM
291kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 236 kj
Friday 11/17/23
148 kj
Wednesday 2/1/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
90 kj
Wednesday 4/12/23
βœ… 138 kj
Monday 4/10/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
111 kj
Friday 11/18/22
βœ… 147 kj
Monday 5/16/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 401 kj
Monday 1/31/22
279 kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 633 kj
Saturday 1/29/22
376 kj
Saturday 10/16/21
45 min Power Zone Ride
Denis Morton
βœ… 353 kj
Saturday 5/22/21
292 kj
Monday 5/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Thursday 4/1/21
178 kj
Monday 3/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 374 kj
Tuesday 5/11/21
287 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Monday 3/15/21
281 kj
Saturday 3/27/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 373 kj
Tuesday 5/5/20
291 kj
Monday 5/4/20