Shake and Bake
Workouts
Friday 11/17/23 @ 1:21 PM
236kj
81rpm
34%
15mph
Saturday 1/28/23 @ 3:44 PM
✅
253kj
88rpm
34%
16mph
Wednesday 4/12/23 @ 1:11 AM
90kj
68rpm
26%
10mph
Saturday 4/8/23 @ 3:14 PM
✅
257kj
85rpm
36%
16mph
Sunday 8/29/21 @ 2:4 PM
128kj
80rpm
39%
16mph
Friday 8/20/21 @ 2:44 PM
✅
141kj
77rpm
43%
17mph
Monday 3/15/21 @ 11:13 PM
✅
349kj
78rpm
44%
18mph
Monday 7/20/20 @ 5:39 PM
284kj
85rpm
38%
17mph
Friday 1/29/21 @ 1:0 PM
✅
310kj
68rpm
46%
17mph
Saturday 5/30/20 @ 2:7 PM
270kj
85rpm
37%
16mph
Saturday 8/29/20 @ 7:33 PM
✅
216kj
86rpm
39%
17mph
Wednesday 12/9/20 @ 5:13 PM
183kj
84rpm
38%
16mph
Thursday 11/26/20 @ 4:1 PM
✅
349kj
85rpm
41%
18mph
Thursday 11/26/20 @ 3:57 PM
306kj
80rpm
41%
17mph
Tuesday 5/5/20 @ 4:51 PM
✅
373kj
87rpm
41%
18mph
Wednesday 11/13/19 @ 1:56 PM
299kj
84rpm
38%
16mph
Sunday 8/5/18 @ 12:28 PM
129kj
85rpm
38%
17mph
Friday 8/3/18 @ 10:12 AM
✅
147kj
84rpm
41%
18mph
Friday 7/20/18 @ 2:6 AM
195kj
74rpm
41%
16mph
Wednesday 8/1/18 @ 12:3 PM
✅
217kj
76rpm
42%
17mph
Workouts
90
kj
Wednesday 4/12/23
128
kj
Sunday 8/29/21
284
kj
Monday 7/20/20
270
kj
Saturday 5/30/20
183
kj
Wednesday 12/9/20
299
kj
Wednesday 11/13/19