Shake and Bake
Workouts
Sunday 1/24/21 @ 3:13 PM
312kj
83rpm
40%
17mph
Tuesday 4/13/21 @ 11:25 AM
✅
485kj
82rpm
48%
20mph
Wednesday 2/16/22 @ 4:10 PM
401kj
81rpm
45%
19mph
Saturday 2/6/21 @ 6:15 PM
✅
537kj
94rpm
45%
21mph
Monday 1/31/22 @ 8:2 PM
401kj
75rpm
47%
18mph
Saturday 12/5/20 @ 5:57 PM
✅
571kj
88rpm
46%
20mph
Saturday 7/4/20 @ 1:30 PM
475kj
86rpm
41%
18mph
Sunday 5/23/21 @ 11:47 AM
✅
797kj
86rpm
50%
22mph
Saturday 5/22/21 @ 3:3 PM
353kj
84rpm
40%
17mph
Tuesday 5/18/21 @ 12:20 PM
✅
539kj
89rpm
43%
20mph
Thursday 4/1/21 @ 11:58 AM
224kj
83rpm
41%
18mph
Friday 5/21/21 @ 9:34 PM
✅
334kj
88rpm
46%
20mph
Friday 1/29/21 @ 1:0 PM
310kj
68rpm
46%
17mph
Thursday 4/15/21 @ 11:23 AM
✅
510kj
87rpm
46%
20mph
Monday 3/15/21 @ 11:13 PM
349kj
78rpm
44%
18mph
Wednesday 3/10/21 @ 12:58 PM
✅
512kj
85rpm
47%
20mph
Saturday 2/13/21 @ 9:59 PM
525kj
80rpm
45%
19mph
Thursday 2/11/21 @ 12:40 PM
✅
670kj
87rpm
47%
21mph
Tuesday 12/15/20 @ 2:40 AM
355kj
79rpm
44%
18mph
Monday 7/20/20 @ 9:5 PM
✅
516kj
84rpm
47%
20mph
Workouts
312
kj
Sunday 1/24/21
401
kj
Wednesday 2/16/22
224
kj
Thursday 4/1/21
310
kj
Friday 1/29/21
349
kj
Monday 3/15/21
525
kj
Saturday 2/13/21