Shake and Bake

Workouts

Sunday 4/9/23 @ 3:6 PM
kj
rpm
%
0mph
15 min 80s Ride
Jess King
Friday 2/24/23 @ 1:52 PM
βœ…
42kj
54rpm
37%
11mph
Wednesday 1/4/23 @ 2:7 AM
βœ…
65kj
77rpm
30%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/29/22 @ 1:47 PM
37kj
46rpm
35%
9mph
Wednesday 1/4/23 @ 1:34 AM
βœ…
181kj
79rpm
38%
16mph
30 min JKE: New Year's Special
Jess King
Tuesday 1/3/23 @ 1:10 PM
51kj
49rpm
32%
9mph
Wednesday 12/29/21 @ 8:30 PM
βœ…
100kj
83rpm
39%
17mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/24/22 @ 1:38 PM
35kj
45rpm
39%
10mph
Saturday 1/16/21 @ 5:2 PM
βœ…
185kj
71rpm
43%
16mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 3:48 PM
85kj
40rpm
46%
10mph
Thursday 1/7/21 @ 12:30 AM
βœ…
192kj
80rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Monday 1/4/21 @ 5:25 PM
80kj
45rpm
41%
10mph
Saturday 1/2/21 @ 3:28 PM
βœ…
200kj
84rpm
39%
17mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Wednesday 12/30/20 @ 4:37 PM
74kj
42rpm
40%
9mph
Friday 9/11/20 @ 12:1 AM
0kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 2:46 PM
βœ…
76kj
60rpm
31%
10mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
146kj
76rpm
37%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/20/20 @ 3:10 PM
77kj
55rpm
34%
10mph
Saturday 6/13/20 @ 12:30 AM
βœ…
194kj
80rpm
40%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 4:32 PM
88kj
59rpm
36%
11mph

Workouts

15 min 80s Ride
Jess King
kj
Sunday 4/9/23
βœ… 42 kj
Friday 2/24/23
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 65 kj
Wednesday 1/4/23
37 kj
Thursday 12/29/22
30 min JKE: New Year's Special
Jess King
βœ… 181 kj
Wednesday 1/4/23
51 kj
Tuesday 1/3/23
15 min R&B Ride
Tunde Oyeneyin
βœ… 100 kj
Wednesday 12/29/21
35 kj
Monday 1/24/22
30 min The Jess King Experience
Jess King
βœ… 185 kj
Saturday 1/16/21
85 kj
Friday 1/15/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 192 kj
Thursday 1/7/21
80 kj
Monday 1/4/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 200 kj
Saturday 1/2/21
74 kj
Wednesday 12/30/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Friday 9/11/20
βœ… 76 kj
Friday 9/11/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 146 kj
Wednesday 7/15/20
77 kj
Thursday 8/20/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 194 kj
Saturday 6/13/20
88 kj
Monday 6/15/20