Shake and Bake

Workouts

Thursday 10/27/22 @ 12:11 AM
105kj
70rpm
44%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Wednesday 6/15/22 @ 3:20 PM
✅
134kj
75rpm
48%
19mph
Wednesday 10/26/22 @ 12:5 AM
✅
105kj
76rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 8/10/22 @ 3:56 AM
101kj
75rpm
43%
17mph
Sunday 10/9/22 @ 11:41 AM
143kj
69rpm
46%
17mph
20 min R&B Ride
Hannah Frankson
Tuesday 10/18/22 @ 2:43 AM
✅
148kj
69rpm
47%
17mph
Saturday 1/15/22 @ 2:57 AM
140kj
55rpm
45%
14mph
30 min R&B Ride
Hannah Frankson
Wednesday 3/24/21 @ 1:59 AM
✅
297kj
76rpm
49%
20mph
Saturday 5/30/20 @ 12:47 AM
✅
205kj
58rpm
52%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 3/9/20 @ 3:39 AM
17kj
80rpm
41%
17mph
Friday 5/29/20 @ 1:9 AM
140kj
54rpm
56%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:39 AM
✅
141kj
57rpm
55%
17mph
Thursday 5/28/20 @ 2:7 AM
200kj
62rpm
49%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 4:27 AM
✅
223kj
73rpm
46%
17mph
Sunday 5/24/20 @ 4:24 PM
270kj
60rpm
48%
16mph
45 min R&B Ride
Alex Toussaint
Wednesday 5/13/20 @ 12:25 PM
✅
341kj
72rpm
47%
17mph
Saturday 5/23/20 @ 6:39 PM
290kj
66rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:0 PM
✅
403kj
75rpm
48%
19mph
Wednesday 5/20/20 @ 12:45 PM
260kj
64rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 3:50 AM
✅
356kj
76rpm
45%
18mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
105 kj
Thursday 10/27/22
✅ 134 kj
Wednesday 6/15/22
15 min R&B Ride
Tunde Oyeneyin
✅ 105 kj
Wednesday 10/26/22
101 kj
Wednesday 8/10/22
20 min R&B Ride
Hannah Frankson
143 kj
Sunday 10/9/22
✅ 148 kj
Tuesday 10/18/22
30 min R&B Ride
Hannah Frankson
140 kj
Saturday 1/15/22
✅ 297 kj
Wednesday 3/24/21
30 min BHM: Pop Ride
Ally Love
✅ 205 kj
Saturday 5/30/20
17 kj
Monday 3/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
140 kj
Friday 5/29/20
✅ 141 kj
Monday 4/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
200 kj
Thursday 5/28/20
✅ 223 kj
Thursday 2/27/20
45 min R&B Ride
Alex Toussaint
270 kj
Sunday 5/24/20
✅ 341 kj
Wednesday 5/13/20
45 min Club Bangers Ride
Alex Toussaint
290 kj
Saturday 5/23/20
✅ 403 kj
Saturday 1/18/20
45 min Club Bangers Ride
Alex Toussaint
260 kj
Wednesday 5/20/20
✅ 356 kj
Sunday 3/15/20