Shake and Bake

Workouts

Tuesday 8/3/21 @ 4:46 PM
βœ…
120kj
78rpm
45%
18mph
15 min 90s Ride
Cody Rigsby
Friday 7/23/21 @ 11:19 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 11:16 PM
βœ…
142kj
76rpm
50%
19mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 10:15 PM
76kj
75rpm
38%
15mph
Saturday 1/30/21 @ 7:3 PM
βœ…
63kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 2/15/21 @ 6:40 PM
51kj
83rpm
35%
15mph
Monday 11/23/20 @ 8:21 PM
βœ…
134kj
85rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/3/19 @ 12:1 AM
94kj
88rpm
32%
15mph
Tuesday 7/14/20 @ 5:11 PM
βœ…
198kj
81rpm
48%
20mph
20 min Pride Ride
Erik JΓ€ger
Monday 6/15/20 @ 9:15 PM
112kj
78rpm
38%
15mph
Wednesday 4/8/20 @ 8:21 PM
βœ…
202kj
81rpm
48%
20mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 9:22 PM
114kj
78rpm
38%
16mph
Wednesday 3/25/20 @ 3:15 PM
βœ…
207kj
74rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 11:10 PM
127kj
69rpm
44%
16mph
Thursday 1/30/20 @ 11:3 PM
βœ…
299kj
77rpm
50%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 5:58 PM
147kj
74rpm
38%
15mph
Thursday 10/17/19 @ 9:44 PM
βœ…
217kj
76rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Monday 9/30/19 @ 7:52 PM
97kj
74rpm
38%
15mph
Sunday 10/6/19 @ 3:40 PM
βœ…
393kj
74rpm
49%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:38 PM
251kj
82rpm
37%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
βœ… 120 kj
Tuesday 8/3/21
kj
Friday 7/23/21
15 min 90s Ride
Cody Rigsby
βœ… 142 kj
Thursday 3/4/21
76 kj
Wednesday 1/6/21
10 min Low Impact Ride
Alex Toussaint
βœ… 63 kj
Saturday 1/30/21
51 kj
Monday 2/15/21
20 min Low Impact Ride
Cody Rigsby
βœ… 134 kj
Monday 11/23/20
94 kj
Tuesday 12/3/19
20 min Pride Ride
Erik JΓ€ger
βœ… 198 kj
Tuesday 7/14/20
112 kj
Monday 6/15/20
20 min 80s Ride
Cody Rigsby
βœ… 202 kj
Wednesday 4/8/20
114 kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
βœ… 207 kj
Wednesday 3/25/20
127 kj
Sunday 3/8/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 299 kj
Thursday 1/30/20
147 kj
Sunday 1/19/20
20 min Pop Ride
Cody Rigsby
βœ… 217 kj
Thursday 10/17/19
97 kj
Monday 9/30/19
45 min Sundays with Love
Ally Love
βœ… 393 kj
Sunday 10/6/19
251 kj
Sunday 10/6/19