Shake and Bake

Workouts

Wednesday 9/15/21 @ 10:36 PM
✅
155kj
84rpm
32%
14mph
30 min Ed Sheeran Ride
Leanne Hainsby
Sunday 12/12/21 @ 11:59 AM
6kj
50rpm
37%
9mph
Wednesday 9/8/21 @ 9:34 PM
✅
521kj
81rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 10:20 PM
11kj
66rpm
25%
9mph
Thursday 9/2/21 @ 9:30 PM
✅
199kj
85rpm
36%
16mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 10:49 PM
kj
rpm
%
0mph
Monday 7/15/19 @ 12:25 PM
✅
388kj
84rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
Tuesday 2/4/20 @ 1:22 AM
✅
376kj
89rpm
35%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/30/21 @ 9:57 PM
2kj
32rpm
40%
6mph
Monday 12/21/20 @ 5:2 PM
✅
339kj
79rpm
32%
15mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Thursday 1/14/21 @ 12:38 AM
✅
133kj
88rpm
30%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 9:12 PM
13kj
22rpm
46%
4mph
Saturday 1/2/21 @ 8:3 PM
✅
119kj
84rpm
30%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/24/20 @ 8:59 PM
16kj
25rpm
31%
4mph
Friday 1/1/21 @ 10:24 PM
✅
296kj
82rpm
30%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 3:3 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 11:37 PM
✅
167kj
78rpm
37%
15mph
30 min Festive Rock Ride
Sam Yo
Thursday 12/24/20 @ 11:25 AM
13kj
24rpm
43%
5mph

Workouts

30 min Ed Sheeran Ride
Leanne Hainsby
✅ 155 kj
Wednesday 9/15/21
6 kj
Sunday 12/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Wednesday 9/8/21
11 kj
Saturday 1/9/21
30 min Wicked Ride
Leanne Hainsby
✅ 199 kj
Thursday 9/2/21
kj
Thursday 1/21/21
45 min All for One Ride
Cycling Instructors 2019
✅ 388 kj
Monday 7/15/19
24 kj
Sunday 3/14/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 376 kj
Tuesday 2/4/20
2 kj
Saturday 1/30/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 339 kj
Monday 12/21/20
kj
Sunday 1/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 133 kj
Thursday 1/14/21
13 kj
Thursday 1/7/21
20 min Year of Yes Ride
Robin Arzón
✅ 119 kj
Saturday 1/2/21
16 kj
Thursday 12/24/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 296 kj
Friday 1/1/21
kj
Saturday 12/26/20
30 min Festive Rock Ride
Sam Yo
✅ 167 kj
Saturday 12/12/20
13 kj
Thursday 12/24/20