Shake and Bake
Workouts
Friday 12/13/19 @ 6:1 PM
✅
274kj
79rpm
55%
23mph
Tuesday 12/17/19 @ 2:20 AM
131kj
75rpm
42%
17mph
Tuesday 7/21/20 @ 4:13 PM
✅
259kj
79rpm
54%
22mph
Thursday 7/23/20 @ 12:22 AM
130kj
76rpm
42%
17mph
Saturday 1/25/20 @ 5:40 PM
✅
406kj
76rpm
56%
22mph
Wednesday 1/22/20 @ 1:26 AM
207kj
75rpm
43%
17mph
Sunday 9/1/19 @ 12:55 PM
✅
641kj
77rpm
57%
23mph
Sunday 9/1/19 @ 1:0 PM
267kj
73rpm
41%
16mph
Friday 6/22/18 @ 2:23 PM
✅
278kj
80rpm
55%
23mph
Friday 6/29/18 @ 11:41 AM
135kj
83rpm
40%
17mph
Sunday 3/11/18 @ 2:21 PM
✅
853kj
74rpm
59%
23mph
Sunday 3/11/18 @ 2:27 PM
393kj
67rpm
45%
16mph
Saturday 12/23/17 @ 5:3 PM
✅
358kj
83rpm
50%
21mph
Thursday 8/31/17 @ 2:40 AM
206kj
82rpm
40%
17mph
Sunday 8/27/17 @ 3:32 PM
✅
275kj
84rpm
52%
23mph
Sunday 6/25/17 @ 2:40 PM
118kj
85rpm
37%
16mph
Tuesday 6/27/17 @ 1:28 PM
✅
627kj
82rpm
54%
23mph
Wednesday 6/28/17 @ 1:50 AM
240kj
71rpm
40%
15mph
Sunday 4/2/17 @ 2:25 PM
✅
840kj
81rpm
55%
23mph
Monday 4/3/17 @ 1:7 AM
kj
rpm
%
0mph