Shake and Bake

Workouts

Tuesday 10/17/23 @ 1:59 PM
221kj
70rpm
55%
21mph
20 min 80s Ride
Jenn Sherman
Friday 10/20/23 @ 8:14 PM
βœ…
243kj
78rpm
52%
21mph
Saturday 1/28/23 @ 6:28 PM
βœ…
351kj
74rpm
53%
21mph
30 min Rock Ride
Jenn Sherman
Sunday 1/29/23 @ 5:47 PM
344kj
74rpm
52%
21mph
Sunday 8/28/22 @ 1:58 PM
βœ…
782kj
0rpm
56%
22mph
60 min Rock Ride
Jenn Sherman
Wednesday 11/30/22 @ 12:31 PM
608kj
72rpm
51%
20mph
Saturday 8/29/20 @ 3:22 PM
βœ…
401kj
77rpm
56%
22mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:58 AM
400kj
80rpm
54%
22mph
Friday 7/31/20 @ 5:40 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Tuesday 7/28/20 @ 12:34 PM
βœ…
219kj
74rpm
52%
20mph
Friday 5/22/20 @ 3:56 PM
395kj
79rpm
54%
22mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:30 PM
βœ…
457kj
72rpm
61%
23mph
Thursday 2/6/20 @ 11:45 AM
βœ…
625kj
77rpm
56%
23mph
45 min 70s Rock Ride
Jenn Sherman
Friday 5/15/20 @ 1:40 PM
617kj
72rpm
59%
22mph
Tuesday 11/13/18 @ 2:19 PM
429kj
83rpm
54%
23mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/13/18 @ 2:24 PM
βœ…
457kj
78rpm
57%
23mph
Monday 8/13/18 @ 1:22 PM
660kj
83rpm
55%
23mph
45 min 90s Ride
Christine D'Ercole
Monday 8/13/18 @ 1:22 PM
βœ…
691kj
79rpm
57%
23mph
Tuesday 4/10/18 @ 1:27 PM
661kj
79rpm
57%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/10/18 @ 1:27 PM
βœ…
742kj
73rpm
63%
24mph

Workouts

20 min 80s Ride
Jenn Sherman
221 kj
Tuesday 10/17/23
βœ… 243 kj
Friday 10/20/23
30 min Rock Ride
Jenn Sherman
βœ… 351 kj
Saturday 1/28/23
344 kj
Sunday 1/29/23
60 min Rock Ride
Jenn Sherman
βœ… 782 kj
Sunday 8/28/22
608 kj
Wednesday 11/30/22
30 min Groove Ride
Cody Rigsby
βœ… 401 kj
Saturday 8/29/20
400 kj
Saturday 8/29/20
20 min Country Ride
Ally Love
kj
Friday 7/31/20
βœ… 219 kj
Tuesday 7/28/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
395 kj
Friday 5/22/20
βœ… 457 kj
Thursday 5/21/20
45 min 70s Rock Ride
Jenn Sherman
βœ… 625 kj
Thursday 2/6/20
617 kj
Friday 5/15/20
30 min Intervals & Arms Ride
Jenn Sherman
429 kj
Tuesday 11/13/18
βœ… 457 kj
Tuesday 11/13/18
45 min 90s Ride
Christine D'Ercole
660 kj
Monday 8/13/18
βœ… 691 kj
Monday 8/13/18
45 min Rock Ride
Jenn Sherman
661 kj
Tuesday 4/10/18
βœ… 742 kj
Tuesday 4/10/18