Shake and Bake

Workouts

Monday 2/19/24 @ 4:59 PM
190kj
69rpm
52%
20mph
20 min Country Ride
Olivia Amato
Tuesday 9/21/21 @ 12:16 PM
229kj
83rpm
49%
21mph
Sunday 7/9/23 @ 5:30 PM
483kj
75rpm
52%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/16/20 @ 8:41 PM
531kj
88rpm
48%
21mph
Thursday 9/9/21 @ 3:6 PM
375kj
75rpm
55%
22mph
30 min Country Ride
Denis Morton
Sunday 10/31/21 @ 5:5 PM
308kj
83rpm
47%
20mph
Thursday 1/28/21 @ 6:18 PM
587kj
77rpm
55%
22mph
45 min 80s Ride
Denis Morton
Saturday 3/27/21 @ 6:46 PM
471kj
78rpm
50%
20mph
Wednesday 4/22/20 @ 4:5 PM
597kj
76rpm
56%
22mph
45 min 80s Ride
Kendall Toole
Sunday 7/19/20 @ 8:57 PM
555kj
83rpm
51%
22mph
Tuesday 5/19/20 @ 4:29 PM
416kj
82rpm
54%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:25 PM
379kj
87rpm
49%
22mph
Thursday 10/4/18 @ 3:22 PM
612kj
69rpm
60%
22mph
45 min Live DJ Ride
Robin Arzón
Friday 9/28/18 @ 9:39 PM
659kj
73rpm
60%
23mph
Tuesday 10/3/17 @ 4:1 PM
249kj
79rpm
52%
22mph
20 min Low Impact Ride
Denis Morton
Wednesday 9/27/17 @ 9:7 PM
193kj
80rpm
47%
20mph
Saturday 4/29/17 @ 2:16 PM
419kj
89rpm
51%
23mph
30 min Metrics Ride
Steven Little
Monday 10/2/17 @ 9:36 PM
337kj
93rpm
45%
21mph
Sunday 8/27/17 @ 3:32 PM
275kj
84rpm
52%
23mph
20 min Low Impact Ride
Steven Little
Wednesday 7/26/17 @ 7:56 PM
143kj
85rpm
40%
18mph

Workouts

20 min Country Ride
Olivia Amato
190 kj
Monday 2/19/24
229 kj
Tuesday 9/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
483 kj
Sunday 7/9/23
531 kj
Thursday 1/16/20
30 min Country Ride
Denis Morton
375 kj
Thursday 9/9/21
308 kj
Sunday 10/31/21
45 min 80s Ride
Denis Morton
587 kj
Thursday 1/28/21
471 kj
Saturday 3/27/21
45 min 80s Ride
Kendall Toole
597 kj
Wednesday 4/22/20
555 kj
Sunday 7/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
416 kj
Tuesday 5/19/20
379 kj
Tuesday 5/19/20
45 min Live DJ Ride
Robin Arzón
612 kj
Thursday 10/4/18
659 kj
Friday 9/28/18
20 min Low Impact Ride
Denis Morton
249 kj
Tuesday 10/3/17
193 kj
Wednesday 9/27/17
30 min Metrics Ride
Steven Little
419 kj
Saturday 4/29/17
337 kj
Monday 10/2/17
20 min Low Impact Ride
Steven Little
275 kj
Sunday 8/27/17
143 kj
Wednesday 7/26/17