Shake and Bake

Workouts

Thursday 12/3/20 @ 4:25 PM
252kj
76rpm
55%
22mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:26 PM
267kj
77rpm
55%
22mph
Tuesday 9/10/19 @ 1:20 PM
441kj
83rpm
55%
23mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 1:23 PM
425kj
76rpm
57%
23mph
Sunday 9/22/19 @ 12:51 PM
657kj
77rpm
57%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/22/19 @ 12:53 PM
578kj
74rpm
55%
22mph
Friday 9/13/19 @ 5:1 PM
287kj
77rpm
57%
23mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/12/19 @ 2:52 PM
259kj
71rpm
58%
22mph
Thursday 9/5/19 @ 1:4 PM
291kj
76rpm
59%
23mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 2:3 PM
237kj
72rpm
55%
21mph
Wednesday 3/6/19 @ 3:26 PM
451kj
78rpm
58%
23mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 1:9 PM
396kj
78rpm
54%
22mph
Sunday 1/13/19 @ 2:57 PM
820kj
75rpm
57%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/13/19 @ 2:54 PM
803kj
78rpm
55%
22mph
Wednesday 6/27/18 @ 2:28 PM
410kj
76rpm
57%
23mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 6/27/18 @ 2:23 PM
508kj
82rpm
58%
24mph
Sunday 3/11/18 @ 2:21 PM
853kj
74rpm
59%
23mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:24 PM
906kj
78rpm
57%
23mph
Sunday 8/6/17 @ 1:24 PM
626kj
78rpm
56%
23mph
45 min Rock Ride
Denis Morton
Sunday 8/6/17 @ 1:24 PM
526kj
78rpm
52%
21mph

Workouts

20 min 70s Ride
Denis Morton
252 kj
Thursday 12/3/20
267 kj
Thursday 12/3/20
30 min Low Impact Ride
Jenn Sherman
441 kj
Tuesday 9/10/19
425 kj
Tuesday 9/10/19
45 min Low Impact Ride
Jenn Sherman
657 kj
Sunday 9/22/19
578 kj
Sunday 9/22/19
20 min Low Impact Ride
Robin Arzón
287 kj
Friday 9/13/19
259 kj
Thursday 9/12/19
20 min Pop Ride
Cody Rigsby
291 kj
Thursday 9/5/19
237 kj
Tuesday 9/10/19
30 min Women's History Ride
Jenn Sherman
451 kj
Wednesday 3/6/19
396 kj
Thursday 3/7/19
60 min Football Pregame Ride
Jenn Sherman
820 kj
Sunday 1/13/19
803 kj
Sunday 1/13/19
30 min Intervals & Arms Ride
Jenn Sherman
410 kj
Wednesday 6/27/18
508 kj
Wednesday 6/27/18
60 min My Mixtape Ride
Jenn Sherman
853 kj
Sunday 3/11/18
906 kj
Sunday 3/11/18
45 min Rock Ride
Denis Morton
626 kj
Sunday 8/6/17
526 kj
Sunday 8/6/17