Shake and Bake

Workouts

Tuesday 1/31/23 @ 2:59 PM
374kj
73rpm
55%
22mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/1/23 @ 4:8 PM
192kj
79rpm
40%
17mph
Wednesday 3/18/20 @ 4:6 PM
423kj
79rpm
56%
23mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:16 PM
283kj
86rpm
45%
19mph
Monday 10/18/21 @ 1:32 PM
252kj
76rpm
55%
22mph
20 min Recovery Ride
Christine D'Ercole
Thursday 10/14/21 @ 4:20 PM
120kj
91rpm
35%
16mph
Friday 10/1/21 @ 4:2 PM
372kj
78rpm
53%
22mph
30 min Pop Ride
Christine D'Ercole
Friday 10/1/21 @ 3:49 PM
212kj
87rpm
39%
17mph
Wednesday 8/7/19 @ 4:22 PM
426kj
82rpm
54%
23mph
30 min Low Impact Ride
Robin Arzón
Wednesday 5/27/20 @ 2:44 PM
173kj
86rpm
36%
16mph
Friday 1/31/20 @ 7:10 PM
405kj
73rpm
58%
22mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 11/16/19 @ 2:40 PM
257kj
78rpm
46%
19mph
Wednesday 3/6/19 @ 3:26 PM
451kj
78rpm
58%
23mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:20 PM
267kj
83rpm
45%
19mph
Wednesday 12/19/18 @ 2:52 PM
279kj
76rpm
57%
23mph
20 min Y2K Ride
Jenn Sherman
Saturday 12/29/18 @ 1:36 PM
162kj
81rpm
44%
18mph
Wednesday 11/14/18 @ 3:29 PM
390kj
74rpm
57%
22mph
30 min Disco Ride
Jenn Sherman
Wednesday 12/5/18 @ 7:23 PM
223kj
77rpm
44%
18mph
Thursday 7/19/18 @ 11:35 AM
291kj
77rpm
58%
23mph
20 min Groove Ride
Cody Rigsby
Thursday 7/26/18 @ 5:41 PM
140kj
82rpm
40%
17mph

Workouts

30 min Low Impact Ride
Jenn Sherman
374 kj
Tuesday 1/31/23
192 kj
Wednesday 2/1/23
30 min Lady Gaga Ride
Cody Rigsby
423 kj
Wednesday 3/18/20
283 kj
Friday 1/17/20
20 min Recovery Ride
Christine D'Ercole
252 kj
Monday 10/18/21
120 kj
Thursday 10/14/21
30 min Pop Ride
Christine D'Ercole
372 kj
Friday 10/1/21
212 kj
Friday 10/1/21
30 min Low Impact Ride
Robin Arzón
426 kj
Wednesday 8/7/19
173 kj
Wednesday 5/27/20
30 min Live DJ Ride
Tunde Oyeneyin
405 kj
Friday 1/31/20
257 kj
Saturday 11/16/19
30 min Women's History Ride
Jenn Sherman
451 kj
Wednesday 3/6/19
267 kj
Wednesday 3/6/19
20 min Y2K Ride
Jenn Sherman
279 kj
Wednesday 12/19/18
162 kj
Saturday 12/29/18
30 min Disco Ride
Jenn Sherman
390 kj
Wednesday 11/14/18
223 kj
Wednesday 12/5/18
20 min Groove Ride
Cody Rigsby
291 kj
Thursday 7/19/18
140 kj
Thursday 7/26/18