Shake and Bake

Workouts

Wednesday 11/29/23 @ 6:7 PM
199kj
72rpm
52%
20mph
20 min Motown Ride
Jenn Sherman
Wednesday 10/13/21 @ 6:43 PM
βœ…
266kj
82rpm
52%
22mph
Sunday 11/15/20 @ 3:13 PM
βœ…
189kj
72rpm
57%
22mph
15 min Pop Ride
Jenn Sherman
Sunday 12/6/20 @ 12:21 AM
180kj
75rpm
53%
21mph
Tuesday 11/17/20 @ 5:4 PM
βœ…
273kj
75rpm
57%
22mph
20 min 90s Ride
Jenn Sherman
Monday 11/30/20 @ 10:43 PM
202kj
71rpm
52%
20mph
Tuesday 7/21/20 @ 4:13 PM
βœ…
259kj
79rpm
54%
22mph
20 min 80s Ride
Jenn Sherman
Sunday 9/27/20 @ 10:0 PM
244kj
78rpm
52%
22mph
Wednesday 1/15/20 @ 3:20 PM
βœ…
433kj
77rpm
57%
23mph
30 min Rock Ride
Jenn Sherman
Monday 1/20/20 @ 9:16 PM
371kj
73rpm
55%
22mph
Friday 1/3/20 @ 6:1 PM
βœ…
399kj
78rpm
55%
22mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 7:53 PM
369kj
74rpm
55%
22mph
Thursday 12/5/19 @ 11:59 AM
βœ…
216kj
69rpm
61%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 12/31/19 @ 9:15 PM
212kj
80rpm
55%
23mph
Wednesday 3/6/19 @ 3:26 PM
βœ…
451kj
78rpm
58%
23mph
30 min Women's History Ride
Jenn Sherman
Tuesday 3/26/19 @ 11:26 PM
392kj
76rpm
55%
22mph
Sunday 1/13/19 @ 2:57 PM
βœ…
820kj
75rpm
57%
23mph
60 min Football Pregame Ride
Jenn Sherman
Saturday 1/19/19 @ 9:17 PM
672kj
65rpm
45%
19mph
Wednesday 12/19/18 @ 2:52 PM
βœ…
279kj
76rpm
57%
23mph
20 min Y2K Ride
Jenn Sherman
Saturday 12/22/18 @ 9:43 PM
260kj
74rpm
56%
22mph

Workouts

20 min Motown Ride
Jenn Sherman
199 kj
Wednesday 11/29/23
βœ… 266 kj
Wednesday 10/13/21
15 min Pop Ride
Jenn Sherman
βœ… 189 kj
Sunday 11/15/20
180 kj
Sunday 12/6/20
20 min 90s Ride
Jenn Sherman
βœ… 273 kj
Tuesday 11/17/20
202 kj
Monday 11/30/20
20 min 80s Ride
Jenn Sherman
βœ… 259 kj
Tuesday 7/21/20
244 kj
Sunday 9/27/20
30 min Rock Ride
Jenn Sherman
βœ… 433 kj
Wednesday 1/15/20
371 kj
Monday 1/20/20
30 min Weezer Ride
Denis Morton
βœ… 399 kj
Friday 1/3/20
369 kj
Saturday 1/4/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 216 kj
Thursday 12/5/19
212 kj
Tuesday 12/31/19
30 min Women's History Ride
Jenn Sherman
βœ… 451 kj
Wednesday 3/6/19
392 kj
Tuesday 3/26/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 820 kj
Sunday 1/13/19
672 kj
Saturday 1/19/19
20 min Y2K Ride
Jenn Sherman
βœ… 279 kj
Wednesday 12/19/18
260 kj
Saturday 12/22/18