Shake and Bake
Workouts
Tuesday 10/18/22 @ 8:0 AM
✅
201kj
75rpm
42%
17mph
Friday 10/21/22 @ 1:42 PM
kj
rpm
%
0mph
Saturday 7/31/21 @ 1:51 PM
✅
213kj
79rpm
44%
17mph
Wednesday 7/28/21 @ 6:14 PM
kj
rpm
%
0mph
Sunday 4/18/21 @ 7:33 PM
✅
186kj
79rpm
40%
16mph
Wednesday 4/7/21 @ 1:8 AM
kj
rpm
%
0mph
Friday 1/17/20 @ 9:9 PM
✅
201kj
75rpm
43%
17mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 7:45 PM
✅
236kj
77rpm
45%
18mph
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
Sunday 6/21/20 @ 6:39 PM
✅
222kj
76rpm
43%
17mph
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 7:26 PM
✅
119kj
80rpm
38%
16mph
Saturday 6/13/20 @ 6:21 PM
kj
rpm
%
0mph
Friday 3/13/20 @ 7:30 PM
✅
184kj
76rpm
41%
16mph
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph
Wednesday 10/9/19 @ 5:42 PM
✅
159kj
75rpm
38%
15mph
Friday 9/27/19 @ 8:7 PM
kj
rpm
%
0mph
Thursday 8/15/19 @ 1:45 PM
✅
80kj
73rpm
35%
13mph
Wednesday 8/14/19 @ 1:27 PM
kj
rpm
%
0mph